I WANNA BE BEAUTIFUL

How To Attract Women

2007-06-04T00:30:00.000-07:00

When it comes to an inability to attract women in general it has more to do with a man's perceptions or distortions with reality. When it comes to men who are successful with women you the three most successful type of men are going to be those who seduce women, attract women, and the most successful all those who do both. When it comes to attracting women and your opportunities to attract women you need to always be in the "Right State" to Attract Women.

When it comes to attracting women many times getting a man simply to understand that understanding how to attract women is not enough to know how to attract women, causes a big enough change in his reality where he now seeks out knowledge of the truth about attracting women by using the techniques to gain that knowledge. Now it is important to understand that every man has the ability to attract and seduce women it simply is a matter of how much he wants to work on his abilities of attracting women that determines how successful he becomes.

Usually he will respond by telling me that he knows all about how his inner game is the most important part in attracting women and that he knows all the techniques used to attract women.

If given a choice, most men would want to be the guy who knows how to attract women and has no success in bars and clubs because he isn't comfortable in that type of atmosphere and chooses not to go there. So the guy that knows how to attract women might approach 50 women a week and actually end up making a connection with 5 or 6, of course 3 or 4 of the other women he could've made a connection with but for whatever reason they weren't his type. When you add and compare the numbers its plain to see that the guy who knows how to attract women approaches more women in a week than the guy who doesn't in a whole year.

If you are a guy that has no problem talking to women but don't know how to create the feeling of attraction in her, your pace is going to be a whole lot different than the guy who gets nervous just being around women. What happens a lot of times is that men either don't know how to create attraction in women and simply pick an arbitrary moment in the comfort stage to move in for the kiss or they know how to create attraction in women but for whatever reason choose to skip the entire comfort building process. Many times when a man says he has no success in attracting women what he really means is he doesn't attempt to talk to women in a way that can create attraction because he already knows the outcome.

For men who are using the Four Agreements to attract women what this means is, that when you approach a woman you really shouldn't be concerned with the outcome. What it also means is that as you first begin your journey to attract women using the Four Agreements there will be times when you aren't impeccable with your word, take something personally, or make assumptions. Yet when you begin to follow agreement #3 in don Miguel Ruiz's book "The Four Agreements" which is Don't Make Assumptions you will find yourself attracting more women.

However what we have begun to see recently with men teaching men how to attract women, are ways in which you can get that 80 percent of women that don't like or dislike you. However once out of the club atmosphere becomes uncomfortable with women and no longer can maintain the attraction because he actually doesn't know how to attract women. Instead what you want to do is create a clear picture of all the qualities that you want in a woman or women and send those thoughts into the world so that the Law of Attraction can attract her or them to you.

If so what would it take for you to give 90 days of doing exactly what I say it takes in order to attract women without questioning any of it if the results are you then have the ability to attract women whenever and wherever you want rather that doing what you do now and getting what you get. One of the best things about using power words to magnetically attract women is that the more use them the more powerful and easier they become to use. Remember that it was the power of your words and those you chose to believe that has led to your beliefs about attracting women.

In fact I would recommend that any man who hasn't noticed success with attracting women after 30 days, to consider hiring a Dating coach who can help you deal with all of the issues that are getting in the way of your success.

Copyright (c) 2007 Seth Lewis
By Seth Lewis
For more information on how to attract the women that you have always dreamed of, please visit http://www.guidetogetagirl.com
Article Source: http://www.articlerich.com

Best Time For Intercourse

2007-01-29T18:35:00.000-08:00

You have picked out the nursery themes. You adore pastel pink and muted blue. You know that if the baby is a girl you are going to name her Ashley, and if it is a boy, you will name him Kyle. You are ready to be a father. There is just one problem. Your wife is not pregnant yet.

You may have tried diligently to conceive a child. Perhaps you and your partner have been having sex regularly, single-mindedly focused on conception. So what is the problem? Why haven’t you conceived yet? You know other couples who have found out they are pregnant quickly and with no problem. So why are things different for you?

The bottom line is that no two people’s bodies are the same. While you may be healthy, perfectly functioning male or female, you just may not be as fertile as another person. This concept should not be one that discourages you. The fact that you have not immediately become pregnant does not mean you have to give up your dreams of holding your own newborn. It just means that maybe you need to devote a little more attention toward having intercourse on the most fertile days.

Having intercourse during a woman’s most fertile time of the month greatly increases the chance of a male’s sperm uniting with a woman’s egg. This happens during ovulation. Ovulation does not occur at the same time of the month for each woman since every woman’s body is different, but it does happen somewhere around 14 days after her menstrual cycle.

The best course of action is to purchase ovulation tests. Inexpensive and easily accessible, these tests can be purchased at your local supermarket or drugstore. They are easily self-administered. Through testing her urine, the ovulation test tells her whether she is ovulating. If she is ovulating, that means her body has produced an egg that is ready to be fertilized.

Ovulation usually lasts between one and two days. It is important to remember that a woman could actually become pregnant after before ovulation since sperm can live up to five days under optimal conditions.

Another thing to remember is that many experts agree that the traditional, missionary style of lovemaking is more conducive to creating a baby. It is much better to have sex in the traditional way than in other positions. Put bluntly, it allows gravity to do its job and works in conjunction with the body to allow the sperm to travel in a natural current.

Although engaging in sexual intercourse during the most fertile days of the month is a great way to boost a couple’s chances of conceiving, it is important to understand that it is not a miracle cure for infertility problems. If you time your intercourse and continue to have sex during ovulation days and you do not get pregnant, then you may want to consider that there may be another issue. Talk with your physician to ease any fears, uncertainties, or concerns you might be having about the issue of having a child.

By : Ian Jefferson

About the Author:If you are looking for more ways to experience Male Infertility relief please go to MaleInfertilityHelp.com where you can sign up for a free newsletter.

Read more articles by: Ian Jefferson Article Source: www.iSnare.com

Is My Hair Loss Temporary?

2007-01-15T22:59:00.000-08:00

What defines temporary hair loss? When and how does it occur? Temporary hair loss can be caused by many factors. This condition can happen in men and women alike. Reasons for temporary hair loss may include: intake of medications, pregnancy, stress, and sickness. It can strike people of all ages, but usually targets men and women from the ages of twenty to forty years of age.

If you’re experiencing an excessive amount of shedding that seems quite rapid; temporary hair loss is questionable. If you’re familiar with the expression ‘it runs in the family,’ than you may question your genetic disposition. Men who have a family history which consists of bald men are highly likely to become bald themselves. This male pattern baldness is clinically referred to as Androgenetic Alopecia. This condition is normally determined by a thin receding hairline which deteriorates gradually. Although a man may carry the gene for this condition, it does not necessarily mean that he will go bald. It just means that his chances for hair loss are higher than a man who does not carry the gene.

If your hair loss is sudden and drastic you’d most definitely benefit from consulting a physician. Your doctors may pinpoint the culprit of your condition, offer advice, and/or recommend non-surgical medical treatment. Quite often, temporary hair loss is a warning sign given by your body. Your body may be sending you a message that you’re ill or that it’s lacking something. The human body works in mysterious ways.

Several conditions that display symptoms of temporary transient hair loss include: hyperthyroidism, thyroid hormone deficiency, severe anemia, inadequate iron intake, pregnancy, and stress. If you’ve recently undergone surgery, expect to shed an abnormal amount of hair. While it may seem odd, many surgical patients are alarmed by the amount of hair they shed weeks after a procedure. Doctors normally tell patients to expect this. Nevertheless, you should contact your own physician, as every person reacts differently to medications and surgical procedures.

If your hair loss is temporary, remain patient and calm. Stress will only aggravate the re-growth of your hair. One important thing to note : many changes in a man and woman’s hair cycle can be caused by excessive worry and high-fever. Should this be the case for your condition, rest assured that these changes in appearance are almost always temporary. If you’ve waited a sufficient amount of time and see no progress, you should contact a physician for their medical advice.

By Raj Pandey
Article Source: http://www.articlerich.com
Raj Pandey is author and owner of Inhairit, a hair loss treatment progam. For more information, visit www.inhairit.com/

What Causes Baldness?

2006-11-29T19:36:00.000-08:00

Ahhh.. your hair looks beauuutiful.

How many times we heard people praising our hair. And we feel soooo good and proud that we have such beautiful hair. The day will come for some people when they lose their hair little by little. It's their worst nightmare. Normally it happens when people are in mid forties.

What is hair made of?

Your hair is made of keratin (KER-uh-tin), the same protein that makes up your nails and the outer layer of your skin. The part you see and style is called the hair shaft. It's actually dead tissue made by your hair follicles tiny bulb-like structures beneath your scalp's surface.

How much hair do we really have?

The average head has about 100,000 hairs. Your hair grows and is shed regularly. You usually lose about 50 to 100 strands each day. If you have a normal head of hair, you probably don't notice this small loss. However, if you notice that you are losing more hair than normal, then it is time that you take note, how much hair are you actually losing!

Mid life hair loss

Thinning hair at mid-life (androgenic alopecia) is more strongly linked to genes than diet or lifestyle.

What causes baldness

Baldness is not usually caused by a disease, but is related to aging, heredity, and testosterone. In addition to the common male and female patterns from a combination of these factors, other possible causes of thinning hair, especially if in an unusual pattern, include:

1. Hormonal changes (for example, thyroid disease, childbirth, or use of the birth control pill)

2. A serious illness (like a tumor of the ovary or adrenal glands) or fever

3. Medication such as cancer chemotherapy

4. Excessive shampooing and blow-drying

5. Emotional or physical stress

6. Nervous habits such as continual hair pulling or scalp rubbing

7. Burns or radiation therapy

8. Alopecia areata -- bald patches that develop on the scalp, beard, and, possibly, eyebrows.

What causes hair loss

It is completely normal to lose some hair – about 100 strands – every day as a part of the hair growth cycle. But if you feel your hair is becoming thinner, there are a number of reasons why, including the natural ageing process and hereditary hair loss. Women with thinning hair often think it’s due to something they’ve done. Whereas, in fact, sustained hair thinning in women is usually hereditary, so don’t blame yourself. It is only occasionally that there may be other causes, such as illness, diet and stress, which we’ll go through in this section.

Symptoms and causes for hair loss

We lose a certain amount of hair every day, but dramatic hair loss and poor condition are often signs of an underlying clinical problem.

Hair loss treatments

Depending on the form of thinning or loss, there are a number of different options available, including a minoxidil topical lotion applied to the scalp, prescribed oral medication and, if there is a diagnosed hormone imbalance, hormone treatment. You can also seek more traditional ways of improving your hair condition. If treated well, your hair will stay beautiful and healthy.

8 TIPS FOR A HEALTHY AND SHINING SKIN

2006-11-17T18:58:00.000-08:00

By Nishanth Reddy

Tip 1: Drink Water

Water has long been considered as the most efficient natural treatment or an almost free treatment for any skin condition because of its being alkaline, with pH 7.3. It prevents dehydration which is capable of producing sebum or oil from the sebaceous glands. Your skin needs water in order for it to function best, thus doctors and nutritionists suggest that a daily intake of between 6 to 8 glasses of water per day is highly needed.

Tip 2: Watch Your Diet

Nutrition plays a vital role in skin health too. Specific foods such as those acidic foods and dairy products are said to be effective in causing an allergic reaction in some people. Also, one of the widely debated topics in the area of nutrition today is chocolates. Some say that chocolate does affect the condition of the skin, while others say it doesn’t. Whatever the result may be, the best advice is just to follow a nutritious diet that has a number of fresh fruits and green-leafy veggies, as well as fiber.

Tip 3: Consider Exfoliants

Many experts say that exfoliating your skin is another great way to attain a beautiful skin. So, try to invest in a good body exfoliant or “loofah”, as it is commonly called, as it is capable of eliminating the dead skin cells from your body. Accordingly, this should be done once or twice a week so to free the skin to breathe. What’s more, exfoliants help to put off ingrown hair from developing.

However, it is essential to avoid using any body exfoliant on the skin on the face. The main reason for this precaution is that the facial tissue is more sensitive and finer than those tissues of the body.

Tip 4: Consider a Healthy Routine for Facial Care

When it comes to facial skin care, getting into a healthy beauty routine is not bad. Most of the doctors today greatly suggest that you cleanse, moisturize and tone your skin twice every day. When cleaning, never fail to remember cleaning the area on the neck, including your face. Apply a moisturizer or neck cream after.

Before going to bed at night, always bear in mind to remove all make up. Clean your skin before you sleep, no matter how tired you may feel. It was found out that during the night, the skin goes through a process of elimination and cannot breathe properly if it is clogged with make up. And, you may also find out that sleeping with your make up on will cause your skin to “break out” with spots on it.

When it comes to shaving for men, some men may experience shaving rashes. For many, these rashes lower their self-esteem, but this is actually not a big problem to think about. There are a lot ways to avoid rashes. Perhaps one of the best is to make sure that when shaving, the razor strokes are following the direction of hair growth. That’s simply it!

Tip 5: Heal Your Feet

When it comes to skin care, the feet are often neglected. So, if care you found no time for a professional pedicure, try to fill a football or basin with warm water and add your favorite essential oil. Soak your feet for about fifteen minutes. Then, dry them and apply a rough skin remover onto them. Rinse this off and dry you feet well. And, if you consider pedicure, simply add some body cream to your feet for an easy and quick fix pedicure.

Tip 6: Avoid Too Much Exposure to the Sun

One of the most common precautions when it comes to skin care is avoiding too much exposure to the sun. As you may know, over exposure to sunlight causes sunburn. So, while current sun blocks only block out the UVB rays and still let in harmful UVA rays, it is still wise to cover up before venturing into the hands of Apollo. If possible, use a wide brimmed hat while tending your garden to keep the sun from your face.

Tip 7: Exercise

Aside from considering a healthy diet, exercising your body also helps keep your skin healthy. Note that a proper exercise does not only keep the body fit by regulating the oxygen; it also improves the glow of the skin as well.

Tip 8: Take Enough Rest

One common problem that face people is stress; the one which is not normal. It was found out that when a person is stressed, the adrenal cortex converts adrenal androgens to the hormone testosterone in male and female, which in turn results in overactive sebaceous glands. These adrenal androgens are released causing a double amount of testosterone, causing the face to be oily, while other areas of the body are still dry from dehydration. So, taking proper rest that includes 6 to 8 hours of undisturbed sleep daily is the best way to rejuvenate the skin.

Nishanth Reddy, is an author and publisher of many health related websites. For more information and tips about Skin Care, Visit his website http://www.skin-treatment-guide.com

Article Source: http://www.articlerich.com

The skin care industry is a virtual goldmine. With more women and even men growing more aware of the need to care for their skin, the skin care industry seems poised to get even bigger in the decades to come.

Already, the industry has shown a segmentation of various products that cater to specific market niches. There are cleansers, moisturizers and other skin care products for women as well as for men, and these are further divided by skin type or skin color as well as by age and lifestyle.

Read the rest of this article "Skin care begins while you are young" by Kadence Buchanan

DIAGNOSED WITH HYPERPIGMENTATION?

2006-10-29T21:20:00.001-08:00

By Louise Forrest

When you have darker patches of skin, you have hyperpigmentation which is the result of an over production of melanin within the skin cells in that area. Melanin is the chemical within your body that creates browning of the skin. Suntans, your bodys way of protection when exposed to the suns rays, are a result of increased melanin production. The spots that form on older skin, often called age or liver spots, are really hyperpigmentation from sun damage and usually on the hands and face. While hyperpigmentation is much more obvious on Caucasians, it happens to all races.

Scarring due to abrasion, burns, acne, and other things can result in hyperpigmentation as well. Surgeries may also cause it. Keep in mind that not every injury to the skin or surgery is going to cause hyperpigmentation.

Genetics can also be a factor in hyperpigmentation. The obvious signs of this are freckles. These are affected by both genetics and other sources (such as sunshine or hormones). When genetics mix with another factor which is a known trigger for hyperpigmentation, there is usually an increase in the size of the freckles and they will become darker. When the extra source is removed, the freckles tend to subside back to the normal number and color.

Another form of hyperpigmentation that you may have heard of is the mask of pregnancy which is triggered by the hormonal changes that women experience with pregnancy. This is most often found on the face but may appear on the abdomen as well. Birth control pills and other hormonal birth control methods make the body mimic pregnancy and can also cause this form of hyperpigmentation. Usually this hyperpigmentation goes away after the hormones are able to resume their normal levels, which is after pregnancy or after stopping birth control pills (or other hormonal birth control).

You have probably heard of products designed to get rid of freckles and other forms of hyperpigmentation. Many of them actually do work because of a bleaching agent called hydroquinone. Those that contain hydroquinone do actually lighten the hyperpigmentation. You can find many of these in stores and at cosmetics counters in a half strength formula but to get stronger products, you will need a prescription.

More severe cases may be prescribed a cream which is a combination of tretinoin and cortisone. The newest treatment for hyperpigmentation is the laser treatment. This does not work for everyone, so your dermatologist or plastic surgeon will need to do a test spot on a hidden area of your skin first. This test spot is important because on some people, laser treatments work in reverse. In other words, instead of getting rid of the hyperpigmentation, they make it worse.

If you are troubled by hyperpigmentation, you may want to look at the possible causes and see if they are part of your life. If so, you should try to avoid the triggering factor before you try other methods of removal. No matter the form of removal, the skin will not get better overnight; it will have to grow off after the medication balances the melanin production. This means that your skin will have to balance, renew itself and shed the over pigmented cells before you can see a difference, so you should allow about 6 months of time without the trigger before you decide to seek alternate methods of removal. To avoid sunshine, you will need to get a good, full spectrum sunscreen; hormones from birth control can only be avoided by stopping hormonal birth control therapies.

Louise Forrest has created the ultimate FREE Health & Beauty guide. Find out how you can gain access to FREE organic skin care articles, tips and techniques at http://www.naturalelements.co.uk/Learn how you can benefit fromorganic skin care at http://www.naturalelements.co.uk/
Article Source: http://www.articlerich.com/

HOW TO SAVE MONEY ON COMMON BEAUTY TREATMENTS BY DOING THEM AT HOME

2006-10-29T21:17:00.000-08:00

By Gregg Hall

Beauty is very important to the modern woman. Women go to extreme lengths to help them stay looking young and beautiful. Face peels, plastic surgery, and liposuction are becoming a popular trend. These kinds of treatments are not right for everyone. Many women choose to do things at home that are easy, non invasive, and less costly.

My wife use to go to the beauty salon all the time to get these things done, but now there are so many really good products available that you can use right at home. It really is no longer necessary to spend hundreds of dollars at the beauty salon; now women can spend a fraction of that amount by purchasing their supplies at the local drug store. Plus there is a wide variety of products available at the drug store so women can find the perfect product for their skin type.

Some of the tips I have learned from being around my wife all these years have really made an impact on me. She is a wonderful woman and dedicated to keeping yourself looking great, her are a few of her tips:The first thing you can do to keep you looking beautiful is eating right. With a well balanced diet that includes fruits and vegetables you can stay at optimum health and keep your skin, hair, and nails looking great. Another important part of diet would be making sure you get your recommended eight to ten glasses of water a day. Water will hydrate your skin, and cleanse your body of unwanted toxins.Regular exercise is another way to help you stay young and active. Exercise will help keep you healthy and looking great. If you feel great about yourself it will show. Exercise will also help improve skin tone, digest food easier, and rid the body of unwanted toxins.

Good hygiene is another easy to stay looking great. Making sure you keep your body clean and free of dead skin will help your skin look great. A shower in the morning may help you get ready for the day, while a shower in the evening may help you wash the stress of the day away and prepare you for sleep. Get out and get some sun. The sun can be harmful if you do not wear the proper protection, so make sure you protect your skin. The sun provides natural vitamins and energy for our bodies.

Happiness is another important factor in beauty. If you are happy with your life than you will look more healthy and young. When you are surrounded by loved ones you will look and feel better about yourself. Do remember that you need to love yourself as well. When you are happy with who you are and your life you will have a glow about you. When you are happy it seems to boost the immune system and lengthen the life span as well. Nothing can replace the relationships you make with your friends and family.

Gregg Hall is an author living in Navarre Florida. Find more about this as well as skin care at http://www.provenskincare.com/
Article Source: http://www.articlerich.com/

WHY SOME WOMEN SUFFER FROM ACNE DURING PREGNANCY AND HOW TO TREAT IT

2006-10-29T21:15:00.000-08:00

By Gregg Hall

Pregnancy can be a very difficult time for some women. The side effects of pregnancy do not affect every woman the same way. Some may suffer severe morning sickness, and others many not experience at all. Some women enjoy every moment of their pregnancy, while others can't wait to be done. Pregnancy is different for every woman. One person may even have a different experience each time they are pregnant.

Another area that causes women problems while being pregnant is acne. Acne can become a problem during pregnancy due to the hormone levels in your body. You may have never had problems with acne before, but you may now. It doesn't matter when or if you ever had acne before, it can become a problem now. You may only suffer from acne for part of your pregnancy, or you may suffer from it the whole pregnancy. It all depends on each individual how long you suffer, or if you suffer at all. Just because you have problems with acne during your first pregnancy doesn't mean you will with your next and vise versa.

One thing that is especially frustrating about this is that you may have a hard time finding a solution to your acne. Not all acne treatments are safe to use when you are pregnant. Some treatments can cause birth defects in the baby. This is mostly seen with medication that is ingested. The next problem with these treatments is that it helps prevent the bacteria that causes acne. When you have acne during pregnancy it is from hormonal changes not from bacteria.

Most face wash is safe to use when you are pregnant. There is one ingredient in face wash that you may want to steer clear of and that is glycolic acid. Some studies say that there is no problems linked with using face wash with this ingredient during pregnancy and any problems with the baby. It is up to each individual whether or not they want to use a face wash with this ingredient. You may want to talk to your doctor and see if he has any advice on the matter. You can never be too safe when it comes to your baby.

Most women choose to use a mild soap to keep their skin clean and try to clear their acne as best they can. Keep in mind that the acne will most likely go away a few weeks after the baby is born; it is not a permanent problem in most cases. Just remember that the acne is usually caused by the different hormone levels your body is experiencing, and once they are back to normal your acne should clear right up.

Gregg Hall is an author living in Navarre Florida. Find more about this as well as proven skin care at http://www.provenskincare.com/
Article Source: http://www.articlerich.com/

DISCOVER THE SECRETS OF LASER HAIR REMOVAL

2006-10-29T21:13:00.000-08:00

By Bill Urell

What might prompt a person to decide that they want to try laser hair removal? Usually people who make this choice have more hair than they want especially if the hair is dark which makes it is easy to see. They become tired of having to shave so often, use hair removal creams or use tweezers to pluck the hairs. They want to try something more permanent and hopefully less painful. One of the most popular alternatives, laser hair removal, has only been available for the last twenty years. It has only been available to the public since the middle 1990s.

This type of hair removal is done with a very powerful throbbing beam of light. There are several different methods that are either lasers or other systems that use light. For example a xenon flash lamp sends out a very strong, pulsed light, which is used to remove unwanted hair. So some methods referred to as laser hair removal, might be sister systems instead that do the same thing with a slightly different energy or light source.

Hair removal is not necessarily a permanent solution to hair growth. It may last only a few months or as long as a few years. How long it lasts is not dependent on the place the hair is removed. The common places for hair reduction are underarms, legs, bikini line, or face.

How do you know if you are a good prospect? It seems to have its best success with people who have black or brown hair along with lighter skin. That does not mean its not done on people with darker skin, it can be. If your health care provider has decided that you are a good candidate for treatment, which will have been decided after a complete medical history is done and treatment options discussed, there are a few things that need to be done before the surgery. If you have used a synthetic means to tan you will have to wait until it wears off. This is to prevent your skin being damaged by the laser reacting with the tan creams or lotions. You also need to stay out of the sun as much as possible for up to six weeks before your treatment. A couple of days before treatment your health care provider will want you to shave the area you want done.

The laser hair removal system damages the hair follicle under the skin, which is why there is no new hair growth. Depending on the size of the area you want done if may require a couple of hours of laser hair removal treatment and it also may need repeated treatments to reach the results you desire.

Now there is a gallery of powerful information yours for the taking. Decide now to reduce stress and improve the quality of your life. Click here: Cost of Laser Hair Removal
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BOTOX QUESTIONS? M.D. ANSWERS

2006-10-29T21:10:00.000-08:00

By Lorrie Klein

If you are one of the few adults who have not yet experienced BOTOX®, BOTOX Cosmetic® (BOTOX), or other astounding innovations like Fraxel Laser, you may be wondering whether it’s time you did. Treatments like BOTOX and Fraxel laser have proven to have incredible results for our patients here in Orange County.

You may also be reluctant to use a drug that used to have “toxin” in its name. After all, doesn’t that mean it is a poison? Another fear you might have is of needles, especially in your face! As one of the top Orange County BOTOX injectors, I can assure you that BOTOX is a safe and extremely popular treatment.

Don’t be afraidBefore deciding whether BOTOX is appropriate for you, let me allay your fears. BOTOX is the most popular cosmetic treatment being performed in the United States. Men and women from age 18 and up have not only tried it, but continue receiving it on a regular basis. The results, if performed by an experienced injector, are usually good to excellent and the low side effect profile makes BOTOX one of the safest drugs available. Many drugs, including aspirin, acetaminophen (Tylenol®), and Digitalis are all toxic and potentially lethal if consumed in doses higher than what is recommended. BOTOX can actually be given in doses many times what would normally be given to treat facial wrinkles and not be toxic to your body. For example, patients with cerebral palsy and back pain are often given 300 units* and up of BOTOX per treatment, while the wrinkles on your face may only require 15-50 units. Secondly, needles need not be painful if used gently and carefully by an experienced caring physician. When BOTOX is very concentrated (not too diluted), injected with a very small needle, and the hand injecting it is gentle, it can be a pain-free experience.

But is BOTOX the right procedure for you? BOTOX, when used appropriately, is one of the safest and most effective treatments for relaxation of facial lines and wrinkles. When injected into certain facial muscles it relaxes these muscles, thus smoothing out the wrinkles. This relaxation typically lasts 3-6 months.

BOTOX is typically used for expression-related wrinkles in the upper face: frown lines between the eyebrows (angry lines), forehead wrinkles and crows feet. More experienced physicians can also lift eyebrows, raise the corners of the mouth, smooth out lip lines and even smooth out necks with BOTOX, all of which are regularly accomplished in our Orange County office. Choose where you get your BOTOX wisely Results with BOTOX are based 50% on technique. Your results will vary depending on how much is used and who does your treatment. In other words, who you go to for this treatment is extremely important. Make sure the injector has a great reputation in using BOTOX and a lot of experience with it. He or she should be treating at least 10 patients (using about 3 bottles of BOTOX) per week, every week, avoid someone who only opens up a bottle of BOTOX once a week or once a month. There are many wonderful physicians who do great surgery or who practice in a beautiful setting, but their BOTOX technique may not always be the best. There are also many med spas who offer BOTOX and other cosmetic procedures. Remember, it’s who injects the BOTOX that matters, not how relaxing the environment is or how great a deal you are getting. Most specialty physicians, such as dermatologists, plastic surgeons and facial plastic surgeons have had extensive training in facial anatomy, physiology and experience in treating the face surgically. They are usually the best BOTOX injectors because this experience gives them the background to understand how BOTOX works best and how it should be customized based on how each face differs. Their experience with other facial procedures and treatments also allows them to choose and combine the best treatments for each individual’s problem. BOTOX is not the only tool for anti-aging, nor is it the appropriate tool in every case.

When choosing a physician, make sure you find out what they are board-certified in. Any physician can advertise they “specialize in” cosmetic surgery or dermatology but to be board-certified they had to have completed a residency and passed a test in that specialty. (Note: the author, Dr. Lorrie Klein is a board-certified BOTOX physician and trainer in Orange County, CA.)

How often are treatments?BOTOX injections can be kept up like a great haircut and color, or used for special occasions only if desired. Regular maintenance for BOTOX requires treatments every 3-6 months. Always plan on having your treatment at least 2 weeks before a special event, as it can take up to 2 weeks for the results to fully kick in. Also, if a needle-induced bruise occurs it could take 7-10 days to heal. Planning your first BOTOX treatment at least 4 weeks before an event is even better, as touch-ups may be necessary in the beginning to determine your “perfect” dose.

Customizing BOTOX is important to achieve great resultsIn my practice and spas I customize each patient’s dose. My goal is to find the lowest “perfect” dose that will smooth out the wrinkles, look natural, last at least 3 months, and not make the patient’s face look “frozen.” To accomplish this I initially treat on the low end of the range, which I estimate will work for each individual patient, for each area treated. I will then add more BOTOX after two weeks if necessary. Once the “perfect” dose is achieved, touch-ups are no longer necessary and each patient will have his or her own customized dose to refer to in the future.

Don’t shop by priceDeciding if BOTOX is right for you also depends on your budget. Check prices before you have your treatment. Keep in mind however that this drug is expensive, even for the physician purchasing the product. Find out the price per unit as this is the only way to find out the value of what you are getting. If you will be charged by site or “syringe”, find out how many units will be given per site or syringe, otherwise you have no idea how much BOTOX you are actually getting. If the price sounds too low, you are probably not getting many units in your treatment.

Experience and reputation also count. Many med spas and primary care physicians offer discounted BOTOX because that is the only way they can attract patients. Getting your BOTOX based on cost alone is akin to getting your hair done at a chain salon, with a stylist right out of school, for $15. If that is all you can afford, that’s understandable, but remember, you get what you pay for. Most experienced cosmetic specialists currently charge $12.00 to $15.00 per unit for BOTOX. Units required typically vary for women from 15-40 units for the frown lines between the eyes, 16-30 units for crows feet (both sides), and 9-16 units for the forehead wrinkles. Some women and most men may require more units than this. If you can’t afford these costs I would recommend not having BOTOX treatment. If you don’t receive enough units you will be wasting your money. You may not see results and it won’t last very long.

Combining BOTOX with other treatmentsBOTOX is also commonly combined with other cosmetic treatments and products. Fillers, such as Restylane® and Radiesse®, laser treatments, such as Fraxel® Laser and also physician-strength rejuvenation skin care products, such as Prevage® and Prevage MD®, are often used with BOTOX to enhance anti-aging results.

ConclusionBOTOX Cosmetic® treatments are a popular, quick and easy solution to relaxing many facial expression lines. It is safer than many other drugs commonly sold over the counter. Who you go to is one of the most crucial factors in achieving great results, so it is important not to choose based on price or convenience alone.

*BTX is measured in units, not weight or volume. One bottle of BOTOX Cosmetic® contains 100 units.

Prevage®, PrevageMD®, BOTOX® and BOTOX Cosmetic® are trademarks of Allergan.
Restylane® is a trademark of Medicis.

Radiesse® is a trademark of Bioform.

Fraxel® is a trademark of Reliant Technologies.

About Author:
Lorrie Klein, MD is a board certified dermatologist practicing Cosmetic Dermatology in Orange County, CA. Dr. Klein is co-founder of Euro Day Spa, Inc, is a National BOTOX trainer for Allergan and a member of the Radiesse Medical Education faculty.
Article Source: http://www.articlerich.com/

WHY YOU MAY NEED CONTACT LENSES FOR DRY EYES

2006-10-29T21:07:00.000-08:00

By Mayoor Patel

If you suffer from stinging, itching or burning in your eyes, it could be a sign of dry eyes. If you have such symptoms and are a contact wearer, it is probably time that you explore the possibility of contact lenses for dry eyes. You will probably need contact lenses for dry eyes if you are feeling discomfort during normal wear or you have a constant feeling that there is something in your eye when you are wearing your contacts. This condition is treatable and can also be helped with the right contact lens,

Dry eye is caused when your eye does not produce enough tears. When this happens, you will find that contact lenses for dry eyes become a must. You see, those tears your eyes need in order to functions properly are composed of three layers (an oily layer on the outside, a middle watery later, and an inner mucus layer) and when any of those layers is not there, you can end up having your eye feel very uncomfortable as a result.

So what causes dry eye? One of the most common reasons you may suffer from dry eye and thus need contact lenses for dry eyes is that you are aging. Yes, dry eye is often a normal symptom of aging. As we all age, we begin to produce fewer tears and thus may feel dry eye symptoms.

Another cause of dry eye can be environmental. Exposure to certain characteristics in your environment can result in the drying of eyes. Additionally, certain medications such as contraceptive taken orally, anti-depressant medication and antihistamines can cause dry eye.

Finally, you can also end up with dry eye symptoms via some type of burn to your eye. No matter the reason, though, the condition is uncomfortable particularly for contact lens wearers.
If you suffer from dry eye and suspect that you may need contact lenses for dry eyes, then it is time to talk to your eye doctor. He or she can recommend contact lens brands that offer dry eye sufferers relief when they are wearing their vision correction. Many contact lens wearers accept discomfort as a part of wearing contacts, but the truth is that they are not naturally a part of the problem. If you have discomfort you probably have dry eye.

So if you suffer from dry eye symptoms, consider talking to your doctor. Having contact lenses for dry eyes can significantly help your eyes to feel better. You will see clearer and feel better all at once.

For vital information on all things concerned with wool, fabrics, tips and techniques and visit Contact Lens
Article Source: http://www.articlerich.com/

CONTACT LENSES HAVE COME A LONG WAY

2006-10-29T21:04:00.000-08:00

By Melvin Ng

Nearly one out of every 10 Americans wears contact lenses today. Those numbers, when you consider the options are fairly staggering. The good news is that as a result of so many opting to wear these them rather than eyeglasses or choosing surgery, there have been leaps and bounds in the technology and comfort of modern lenses. These aren't your grandma's contact lens. Throughout the history of contact lenses many people have opted for eyeglasses because of the discomfort involved in wearing them combined with some degree of squeamishness over the idea of sticking something in your eye. I don't know about you but I recall my mother telling me so many times as a child not to stick things in and around my eyes that somewhere along the line it sunk in. I had to work very hard to overcome that conditioning not to stick something in my eyes before I was willing to give contact lenses a try. I'm so thankful now that I overcame my earlier objections.

Contact lenses come in many shapes and textures. There are soft lenses, rigid lenses, lenses that you can leave in for up to an entire month, lenses that enhance your eye color (my personal favorite-I always wanted green eyes), and even disposable lenses that can be thrown away after use. There is no one size fits all when it comes to contact lenses today. The technology has also advanced to the point that they can now be used in people who have astigmatisms or those that need bifocals.

It is important to remember that contact lens are not for everyone. If they aren't for you, there's no problem with that. It's obvious that many Americans still opt to wear eyeglasses even with the option of Lasik surgery on the horizon. Whichever corrective vision option you choose must be the right one for you and no one else. Do not be pressured into trying contacts if you aren't ready for them or your experience will be a negative one and you may never experience the true benefit that contact lenses have to offer.

Among the commonly stated reasons for choosing contact lenses over eyeglasses are the following: no fogging, no drips and drops from rain, contacts don't fall off as easily during sports, they are more comfortable for many people, and the most often stated reason is that people feel they look better in contacts than in glasses.

In order to get the best possible results from your experience with contact lenses it is very important that you have a professional do the actual fitting for you and that you follow the instructions for wear, duration of wear, care and cleaning, and any other contingencies that may arise. Caring for your contact lenses properly will prolong their life as well as their comfort to you as the wearer.

While you can order replacement contacts from any vendor that you are comfortable ordering them from, your first prescription should come with someone that is licensed to deal with contact lenses and prescribe lenses. You want to make sure that you are going with someone you can trust for your lenses as your vision could be significantly impaired or even lost by using the wrong equipment. So choose your source carefully and enjoy your contact lenses.

For more info on contact lenses, colored lenses, colored contacts, etc, please visit our website. Contact Lenses
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GET SERIOUS ABOUT SKIN CARE TO PREVENT FUTURE PROBLEMS

2006-10-29T21:01:00.000-08:00

By Gregg Hall

Your skin is the body's largest organ and needs a lot of maintenance. Serious skin care should be taken to keep that fresh youthful look and feel. As we get older the different areas of our bodies change and so does our skin care needs. There are many myths and misinformation out there about the proper way to take care of the skin. Some people think that chocolate will make them break out, but there is nothing you can eat that will cause a skin eruption. Acne is caused from cells sticking together and plugging the pores, this is not related to anything that is put into the body.

Black heads are not caused from a dirt build up. They are caused from cellular debris build up and when the cells hit the air they oxidize and turn black. A remedy for this is to use a good exfoliating face scrub to remove dead skin cells the granules in these scrubs are designed to do the clean up work for you. Using a moisturizer that has salicylic acid can also help keep the skin clear.

Facial exercise won't help to retain the elasticity of youth. When doing these facial exercises you are actually stretching the skin and making wrinkles and lines more apparent. The new gadgets on the market that are supposed to revitalize skin cell repair are just a hoax, there isn't a machine yet that can do this.

Some people think tanning or using a tanning booth can help clear up acne. There are only theories about the benefits of ultraviolet rays on acne. Of course a sun burn will hide acne it will not clear it up. And a lot of exposure to the sun can cause skin cancer. With darker skin people, the sun's ray can cause pigment scaring making acnes red spots turn a permanent shade of brown. A tanning booth is not a better alternative, seven minutes in a tanning bed is like four hours on the beach.

Vitamin E is an antioxidant that protects cells from damage, it helps the body utilize oxygen and helps build skin. It cannot however, help reduce scarring. Instead of using a cream with vitamin E it is better to add foods with a higher Vitamin E content like nuts, leafy green vegetables and fortified cereals.

Lips are one of the most sensitive skin areas and they can be dried out quickly. The use of lip balms can help to keep them moist. But to avoid initial drying it is better to stay out of the sun, wind, and dry air. Licking the lips will also dry them out.

Keeping the body hydrated is a good idea in dryer climates and helps to add moisture to the skin, drinking 8 glasses of water everyday can help maintain great looking skin.

Gregg Hall is an author living in Navarre Florida. Find more about this as well as skin care secrets at http://www.cosmeticsplusmore.com/
Article Source: http://www.articlerich.com/

HOW GREEN TEA HELPS TO MAKE YOUR SKIN HEALTHIER

2006-10-29T20:58:00.000-08:00

By Gregg Hall

We have heard of the health benefits of green tea. Now new studies show that it can have a profound effect on the skin. It has been shown that it can help repair sun damage, prevent premature aging, and enhance skin tone. It may also help to ward off some types of skin cancer. This sounds like a miracle in a bottle, to good to be true. But often old remedies and potions value are based on the fact that they work, even if the user didn't understand why.

New research from the Cedars-Sinai Medical Center shows that green tea blocks the formation of plaque in the arteries. Green tea has long been a part of herbal healing in cardiovascular patients with outstanding results. It doesn't help dissolve existing plaque but helps to prevent the formation of new plaque. Green tea doesn't have to be drunk to be effective; there are pills on the market containing green tea.

Let's take a look at what green tea is made from. Tea comes from the bud of a plant. There are three basic types; black, green, and oolong. The manufacturing process for each is very similar but the fermentation process is different. The black and oolong teas are oxidized, while the green tea leaves are steamed then dried. This helps prevent the breakdown of polyphenols, which are the compounds in tea that contain those very important antioxidants that help fight cancer.

The plolyphenols in green tea are commonly known as catechins, possessing highly potent antioxidant characteristics. The major preventative catechin in green tea is epigallocatechingallate (EGCG). It has been discovered at the Medical College of Georgia that EGCG can reactivate dying cells. EGCG can also accelerate the differentiation process in new skin cells. With this technology it can be possible to make formulas that will help heal skin condition like psoriasis, rosascea, and wounds.

When dealing with a wound if there isn't the right type of skin cells present to fill the wound another type moves in, this is scar tissue. If the EGCG is applied correctly is can cause the scar tissue cells to be rejuvenated into normal healthy cells, eliminating an ugly scar. This type of technology could help so many different people with scaring injuries, like burn victims.

While more studies are being conducted to determine the other health benefits of green tea, researcher think the impact could be profound. Using skin care products that contain green tea can help repair your skin by minimizing the damage from the sun. It will also promote new cell growth. Including green tea as part of your daily routine, by drinking and applying to the skin, you can be on your way to a healthier life inside and out.

Gregg Hall is an author living in Navarre Florida. Find more about this as well as skin care advice at http://www.cosmeticsplusmore.com/
Article Source: http://www.articlerich.com/

NATURAL BREAST ENHANCEMENT - WHAT ARE THE ADVANTAGES AND DISADVANTAGES?

2006-10-29T20:55:00.000-08:00

By Munya Chinongoza

Natural breast enhancement is when you increase the size of your breasts by around 1-2 cup sizes, without going through painful and risky breast enhancement surgery. There are many different remedies for breast enhancement on the market, and there really is no guarantee that any one formula will work for you.

Many women have found that the results vary; some women may have exceptional results, while other women may find the same product does nothing for them at all. This in no way means that natural breast enhancement does not work, what it means is that you may have to try a few different products to get the results you desire.

With that in mind it is important to choose the products that you buy carefully, find out if there is a money back guarantee available for the product, and if there is make sure that they will refund the product even if you have opened it, and tried it. Make sure that they offer you a fair amount of time to try the product and gauge the results, before needing to ask for a refund if it does not work.

Another thing to look out for, is companies that are offering you results that sound too good to be true, often if their claims seem too good to be true, they probably are and the company is trying to make a quick buck from the latest fads.

The Advantages of Natural Breast EnhancementNatural breast enhancement can help to increase the size, and the fullness of breasts, without the need for surgery. Many of the quality products that are on the market are derived from natural herbs, which have been used for hundreds of years for other purposes. Natural products are also the least expensive option for breast enhancement.

Often herbs are free from side effects and are gentle on the body, the results may not be instant, but with use over a fair amount of time, some women will see reasonable results.

Another thing that natural breast enhancement products can offer is the opportunity to use the products in the privacy of your own home. This means that you do not have to go through evasive procedures to get the desired results that you are looking for.

Disadvantages of Natural Breast Enhancement

Probably the biggest disadvantage or risk of using a natural remedy to enhance your breasts is that the product may not work on you. If you make sure that there is a money back guarantee, then you will be able to recover your money and try another product if you wish.

Many professionals feel that by increasing estrogen levels by using natural products may promote unhealthy breast tissue in women. Although there is no cause-effect proof, some medical practitioners are wary about using methods such as herbal natural breast enhancement products.

Different Methods of Natural Breast EnhancementThe majority of natural breast enhancement products come in the form of either pills or topical creams.

The pills contain herbs that are known to enhance, enlarge, and firm up breast tissue. It is recommended that when women are taking natural herbs that they drink plenty of water with them, and to get maximum results lead a healthy lifestyle, consisting of a good diet and regular exercise.

Topical creams are rubbed gently onto the breast when recommended, which is often daily. The creams do much the same thing as the pills, herbs are added to a base that is easily absorbed into the skin, allowing the cream to penetrate into the tissue of the breast and help to enhance and firm it.

There are also shakes, which contain natural herbal remedies in them, designed to be easily digestible and quickly absorbed by those taking them.

The main herbs that are found in natural remedies for breast enhancement are Wild Yam, Palmetto, and Fenugreek; all of these herbs naturally contain phytoestrogens. These phytoestrogens are a lot like the naturally occurring estrogens that are produced by the body, but tend to be far weaker than the real thing.

Studies have concluded that by using these herbs, they not only increase the breast size in some women, but they reduce the symptoms of menopause, relieve constipation, control diabetes, prevent cancer, and help to reduce cholesterol.

Even if the herbs do not increase breast size and firmness they will help to lead to a healthier lifestyle. Natural breast enhancement remedies will not work over night, generally most products if used correctly will take about one month to bring results, but if surgery is out of the question women wanting to increase their breast size to between 1-2 cups, should consider herbal remedies as a solution.

For More information on natural breast enhanchement please visit myblog at Natural Breast Enhancement
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WHICH ARE MORE BENEFICIAL, SILICONE OR SALINE BREAST IMPLANTS?

2006-10-29T20:52:00.000-08:00

By Alex Rider

In the past silicone breast implant manufacturers have been brought to court and fined successfully on numerous occasions. The majority of these happenings were in the early 1990's, the manufacturers themselves had to work hard to change their products image and safety. In the US the Food and Drugs Administration decided to ban silicone implants from sales in 1992.
Afterwards only saline filled implants were available. Up to 2005 the only women that were allowed to receive silicone breast implants were those undergoing revision or reconstructive surgery.

Implant Structure

Saline implants consist of a silicone rubber shell which is inflated with sterile saline solution to the size desired by the patient. As with most implants, there are sealable valves.

Two forms of saline breast implants are available. Fixed volume implants contain the final quantity of saline fluid on implantation. Adjustable volume implants are filled intraoperatively, and can be further adjusted in size after the operation.

Silicone breast implants also have a silicone rubber shell, and are filled with a final quantity of silicon gel. Every implant has a small silicon rubber patch hiding the valve used to put the gel in. McGhan and Mentor, two large US silicon breast implant manufacturers, produce implants with three layers to stop gel leakages.

Shell textures can be smooth or rough, their shape, profile, volume, thickness and lumen number also vary. The majority of gel-filled breast implants are unable to be adjusted in size or other feature.

Pro's and Con's

Saline breast implants are very safe in that should any ruptures occur the salt water filler fluid harmlessly seeps into the body. What is not so good is that saline implants are more likely to display implant rippling, they can also occasionally look less natural when inserted into reconstructive or small breasted women. Very thin women tend to have breasts that look particularly unnatural or rippled since they have little flesh covering the implants.

At present all the in depth scientific studies made to find links between silicone implants and autoimmune or connective tissue diseases have deduced there is no connection. Some research has concluded that these implants are in fact safe for use, the FDA is looking into these claims at present. Any pre-filled implants, especially those with the firmer textured surfaces, tend, size depending, to require a larger incision to be able to place them inside the breast, so if scarring is a big issue then saline implants may be the way forward.

Developed in 1984 by Dr. Hilton Becker, implants that have an expandable central lumen of saline and an outer lumen of gel exist, providing the benefits of both types of implant filler. At a hugely more expensive price per implant ($2000-2200) these have not had mass appeal.

If you are interested making your breasts look younger, i.e. mastopexy (a.k.a. mastoplexy ) then vistit for useful information.
Article Source: http://www.articlerich.com/

HOLLYWOOD ACTRESS EXPOSES HORROR OF BREAST IMPLANT COMPLICATIONS

2006-10-29T20:50:00.000-08:00

By Norman Hem

At a 35th birthday party for rapper P. Diddy in November of 2004, actress Tara Reid exposed more than just a left mammary; she exposed the truth about breast implant complications and the horrifying effect that breast augmentation surgery can have on a woman's body. While she posed on the red carpet for photographers, the top of Reid's dress fell, exposing her left breast and what looked like a completely reconstructed nipple.

The actress, evidently mortified as photographers snapped pictures, fell prey to the all-too common complications associated with breast implant surgery. But, this wasn't even the first time that Tara Reid's breasts became water cooler fodder.

Shortly after filming American Pie, the world noticed as her breasts grew from a measly A-cup to D-size overnight. It became immediately apparent to all of America that the actress underwent major breast implant surgery at the very young age of 18.

At the time, no one realized the extent of the actress' battle with her breast implants, probably due to some hard PR work on behalf of the actress. But, in 2004 as Reid and her augmented breast strolled down the red carpet on the way to Diddy's 35th birthday bash, no amount of PR could hide the fact that the actress suffered from some horrific complications associated with her breast implants.

Every year in this country, thousands upon thousands of women undergo some type of breast enhancement surgery, but thousands also have their breast implants removed due to associated complications that most commonly include breast implant rupture or shifting, to more serious complications such as chronic infection of the breast, in some cases leading to breast cancer.

Luckily for the women who choose surgical methods of breast augmentation, no paparazzi follow them around, waiting patiently for a breast to slip and expose their secret breast implant complications. If America could feel the pain that everyday women experience for larger breasts on a regular basis, it would certainly result in a sharp decline in the number of breast implants performed by plastic surgeons each year, especially for women who decide to go under the knife at such a young age as actress Tara Reid.

Fortunately today's woman can choose from a veritable buffet of natural breast enhancement options. No longer do women need to suffer the horrific complications associated with breast implants in order to achieve the larger breasts that they desire. In today's market, there are other safer, all-natural breast enhancement alternatives for a woman looking to increase the size of her breasts.

These options boast safety for any woman, in an over-the-counter alternative, with none of the side effects or complications involved with breast implant surgery, and a fraction of the cost associated with breast enlargement surgery.

As for Tara Reid, reporters now argue that the actress actually has the ugliest breasts in the world. But, it's pretty apparent that the complications that the actress suffered due to her breast implants are more common than women want to admit.

Fortunately, many women can look in the mirror happily and appreciate their natural breasts, and others who aren't as happy with the way they look, choose safer, more natural breast enhancement methods of increasing their breast size.

Norm Hem is the CEO of 4naturalhealth.net, a global authority on all natural enhancement products. For a limited time you can download the FREE classifiedreport, "What Plastic Surgeon's Don't Want You Too Ever Know About Breast Implant Surgery!" please visit http://www.ultrabreastsystem.com/
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FOUNTAIN OF YOUTH: ANTI-AGING HUMAN GROWTH HORMONE

2006-10-29T01:45:00.000-07:00

By Julie Health

The fountain of youth is no longer found in a corner of the earth through a bucket of water. Instead, several have found ways to bring the youth to you. For those who want to look and stay young, there are several possibilities for them. One is the anti-aging human growth hormone (HGH) that is available. By understanding how this works and what it can do for you, you can easily decide if this is the fountain of youth you want to drink of.

The anti-aging human growth hormone is a natural hormone that is found in everyone. They are reproduced by the endocrine system in your body and move to the various places where your functions need to be stimulated. They are mostly associated with things such as the level that your metabolism works at and the processes with other internal areas of your body. These specific hormones will always begin in the pituitary gland and go wherever is needed.

There are two major reasons why the anti-aging human growth hormone is needed. First, as you grow older, the hormones in this part of your body will begin to slow down, which makes you begin to have qualities of someone who is older. This can be anything from a slower metabolism to wrinkles, to a change in one's abilities to function. It is known that your system can move to be up to two times slower by the time you are thirty, then it did when you were fifteen. The second major reason for this hormone is related to those who are younger and have a growth hormone deficiency.

With different scientists creating ways to stimulate the continuous normal functioning of the body's natural hormones, one has the ability to stop the effects of aging and slow down the production of hormones, no matter what your age is. There are also several who will use this hormone if specific functions in their body are not working properly, even at a young age. By taking an anti-aging human growth hormone you will have the ability to trigger the parts of your body that are slowing down. This happens by the hormone communicating with the different areas by stimulating the cells, making it easier for the production to continue.

The anti-aging human growth hormones that are used go through a process in order to be effective. This first begins by the hormones going to a specific target area of your body. Most likely, these areas will be where the natural hormone is supposed to be in the circulatory system. As soon as it moves to its destination, it will begin to 'communicate' with the cells that are in that area. The cells will respond to the hormones, which will trigger a reaction.

The major reaction that will help to enhance the anti-aging human growth hormone is by the hormone linking onto the cell which has begun to communicate with the hormone. As it links, it tells your body exactly what it needs because of the DNA that you have and the regular activity that would take place from your cells. The number of cells will increase, the concentration of the hormone will move to the necessary area, and you will begin to see results.

Because the HGH is responding to your genetics and your cells, there will need to be specific matches to make sure you are getting the right balance of communication from the hormone to your cells. Most will take the DNA that you have and find specific matches for the hormone that you need. There are several ways of doing this and several therapies that are being used, all which will focus on finding exactly what you need to stay younger and keep the hormones and cells in your body balanced for a longer period of time.

If you are interested in keeping your body functioning the same way that it did when you were young, then you can turn to science for the answer. The anti-aging human growth hormone is one way to approach the fountain of youth without having to follow the treasure map outside of your own home town. If you are interested in a way to keep your body functioning like you want, then this is one of the possibilities for you to look into.

Julie Health writes about anti-aging products at http://www.anti-aging-products.biz/. If you're interested, you can also learn more about the anti-aging human growth hormone (HGH).
Article Source: http://www.articlerich.com/

FACTS ABOUT CONTACT LENS SALINE SOLUTION

2006-10-29T01:42:00.000-07:00

By Mayoor Patel

When it comes to contact lenses, the saline solution is as essential as the lens it self. The saline solution is the liquid substance used in rinsing and moistening the contact lenses to prepare it for use. You should never use your contact lenses without disinfecting it first.

The solution is also helpful in removing small elements and debris from the lens's surface. This function is very important because it assures you that there will be no irritants that can cause infection to your eyes. Also, saline solutions are used to maintain water balance, especially to the softer types of contact lenses.

There are three basic kinds of saline solution. These are the commercial solutions with preservatives, the commercial solutions without preservatives, and the homemade solutions that also do not have preservatives at all.

Some contact lens saline solutions use preservatives to aid in slowing the propagation of bacteria in the lens. The saline solutions, especially the ones with preservatives, should be used according to the guidelines that come along with it.

For people who happen to have infections to the preservatives used, the sterile or the preservative-free saline solutions are the one they should pick. But these kinds are easily contaminated than its counterpart. Its users should be stricter in following the instructions. Although it is a fact that some people produce homemade contact lens saline solution, it is actually not advisable to use. Distilled water mixed with enzyme tablets is not good enough. The saline solution must be manufactured in a highly disinfected environment to be germ-free.

Again, before using commercial saline solutions, you have to read the label. For starters, do not overuse the solution. You have to replace it in a regular basis to ensure that you are getting the best possible protection.

Contact lenses come in a case and are covered in the solution when bought. Once the lenses are taken out of the case, throw the solution away. Rinse the case and air-dry it. When the contact lenses need to be placed back in, put in a fresh saline solution.

Always check out the expiration date on the bottles. Dispose of the ones that are way past the date, even if they are not opened yet. Change the saline solution, as well as your contact lenses as prescribed by your practitioner.

Before using a pair of lens, always disinfect. Even if the lenses are sitting in a saline solution overnight, you are still not assured that it is 100% free from bacteria. Use another splash of fresh saline solution to do the trick.

For vital information on all things concerned with wool, fabrics, tips and techniques and visit Contact Lens
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HAIR EXTENSIONS - THE FAST WAY TO GROW YOUR HAIR OUT

2006-10-29T01:39:00.000-07:00

By John Morris

Some people who weren't blessed with good hair are actually envious of those people who have the luxury of being able to wear their hair long and keep it that way in spite of whatever hassles that long hair may bring to a person. From taking a longer time in taking a bath as well as having to deal with all sorts of monthly hair treatments just to keep that long hair in tip, top, shape.

Fortunately, for those who are at times in the mood for longer hair, there are actually hair extensions that are proven to be a safe and fast way for people to be able to have longer hair. Through hair extensions, people will be able to have the length of hair that they want whichever time they want their hair to be long and for only several days (which means people who have hair extensions need not to worry about the hair extensions upkeep in the long run). Hair extensions are actually great for people who are thinking of growing out their hair into a long, luxurious mop from a short, boyish style hair cut.

Have you even noticed that a lot of celebrities nowadays tend to sometimes have longer hair then shorter hair the next? Well, it certainly is not a work of magic but a breakthrough in the field of both beauty and fashion wherein top hairstylists nowadays are doing these hair extensions on people who do not have the patience nor time to grow their hair long. When it comes to growing one's hair, there are certainly a lot of things that a person needs to do in order to keep it looking beautiful. Of course, when it comes to growing one's hair, it is highly important that you actually maintain it in a good condition otherwise long hair will just make you look untidy.

Through hair extensions, having long hair is really a breeze. You just come in the salon and have it made and after a few hours, you have perfectly nice long hair. Hair extensions are actually highly in demand hair treatments at the salons nowadays wherein a lot of their clients all want to have some hair extensions added to their natural mane in order to look a little more girly, sophisticated and even a bit sexy.

For most people who come to the salons for a hair extension treatment, they usually opt to have the human hair extensions in order to achieve a natural look as compared to the synthetic type of hair extensions that actually has a different texture. And since human hair extensions are highly in demand nowadays, be prepared to shell out a little more cash for these human hair extensions, because human hair extensions can actually set you back around $1,000.

If you are worried about having to spend the whole day at the salon while having your hair extension treatment, then you really need not worry about a thing since having a hair extension treatment is actually a quick and easy method wherein you will end up with a wonderfully dramatic fix for your hair and the hair extensions can actually last you for five full months (but of course, you need to be go on a little easy when you brush, style or wash your hair).

Another popular option when it comes to having hair extensions, is to have the synthetic type of hair extensions which is the less expensive choice as compared to the human hair extensions and contrary to what other people might say, synthetic hair extensions actually looks just as natural as the human hair extensions that are extremely pricey.

But how are the hair extensions actually applied to your natural hair anyway? Well, the hair extension is actually placed on a small part of your hair. Your hair and the hair extension will be sort of braided together so that the hair extension will have something to hold onto. Next, after the braiding session of the hair extension treatment comes the bonding session wherein a bonding solution for your hair extension is applied then heat will then be applied to the treated area which will secure the hair extensions to your natural hair.

For more great wig and hair extension tips and ideas check out: http://www.lookingforwigs.com/
Article Source: http://www.articlerich.com/

ONE MINUTE FITNESS

2006-10-29T01:37:00.000-07:00

By Helena Golden

Imagine if you will wanting to be rich, but not wanting to work; wanting to be the smartest, but never picking up a book; dreaming of tackling Mt. Everest, but never leaving your Nebraska farm. Will your goals be realized? Not unless you win the lottery, learn by osmosis or live in cyber-space. Regretfully this mentality seems to permeate the fitness industry today.

You cannot realistically expect to look like your favorite physique model without paying a price! Everyone wants to look like a $1,000,000 on a $100 budget. I'm sorry to be the bearer of bad news, but it's just not going to happen. Like anything in life, beyond mediocrity, it requires hard work and resolve to have a six-pack of abs and a hard body. My clients are always telling me they want to look like J-Lo or Matthew McConaughey, however once they hear the investment they have to make - suddenly their focus and priorities seem to shift back to a general health routine. (And there is absolutely nothing wrong with that)

Are we perfectible? Can we become, or be made, more nearly perfect? YES! I'm a hard-core supporter of any person whose focus is the perfect embodiment of fitness. Albeit subjective, I believe we are perfectible when we set a goal and then go out and achieve it. It does not matter what the goal is, as long as it's realistic and once you start it, you don't let anything detour you. However, when your pursuit of perfection starts with faulty information and unrealistic goals, with insane time lines, you are now utilizing a recipe for failure!

Once you buy into the idea that in 20-30 minutes, in only 3 days a week on Miracle Machine 8000, you will sculpt a body like Adonis or Aphrodite, you have just set yourself up for a letdown. Guess what? There is a 96.7% chance that in 80-90 minutes a week on Miracle Machine 8000, you will NOT realize rippling muscles and a washboard stomach. I unconditionally guarantee it! I know I'm not the smartest gal in the world, but I know if I have a 96.7% chance of realizing no return on my investment, I'll skip it!

I do not want people to take this the wrong way, and believe that there are no benefits from exercising 20-30 minutes, 3 times a week, there are! What I want people to internalize is that the lean, muscular actors you see on TV don't subscribe to a 20-30 minute routine. If you want to mirror their results, you better be prepared to mirror their routine as well. That means 60-75 minutes, 4 and 5 days a week, every week. That means eating balanced meals, drinking plenty of water and policing what goes into your body. The focus of my concern is that people quickly become discouraged when the pounds do not melt away like "magic." I'm fond of telling my clients that, "like magic" is synonymous with working your butt off.

Am I saying to skip all the exercise wonder equipment on the market? There are no absolutes, so no I'm not saying that. My point is simply this; if it sounds too good to be true, it usually is. When you are promised a huge return on a small investment, stop and think about the logic of such a claim. Advertisers try to tap into our desire to be physically attractive, and our lack of time (motivation)? to achieve the results we desire. "We don't need new ways to become fit and healthy. What is necessary is already known. What we must pursue are the deeper reasons for seeking fitness. Know thyself, and you will know them." (Sheeham 113)

So, all you quick-fix junkies out there listen up. The plethora of fitness equipment you see on infomercials is oft times a decent product, but by no means a miracle solution. A consistent, well-balanced diet and exercise program (VARIETY) is the key. Don't expect something for nothing, and replace the quick-fix mentality with a lifetime commitment to your health.

Helen Golden has over 15 years experience as a fitness expert. Helen's latest conquest is saving your skin!! Helen and/or Active Skin has been fetured on CNN, Good Things Utah, Park City TV, The Rick Sanchez Show and REAL Magazine.
http://www.activeskinformulas.com/
Article Source: http://www.articlerich.com/

ARE YOU SUFFERING FROM ACNE? DARE TO FIGHT TO REGAIN CLEAR SKIN

2006-10-29T01:35:00.000-07:00

By Patricia Wagner

Fighting to regain clear skin after pimples have persistently broken out all over your face, is not an easy task. It can be a very discouraging war as well. But it is a battle that can be won if you are really motivated.

Most people think that the first place you should look when you're suffering from persistent acne is for an acne treatment product that works. But that is not a good place to begin in your war against acne.

You see, the very first place you should start is at the root of the problem. Let me ask you a probing question -- are you living a truly healthy lifestyle? That's an important question to start with because as you well know, what you eat will show up on your face sooner or later.
If you refuse to take responsibility for developing consistent healthy ways of living, no acne product in the world is going to cure persistent pimples in the long run!

Are you really sure you want to regain the clear skin you used to take for granted? Then eat healthy foods instead of junk food. Don't forget to drink enough water each day and avoid carbonated soft drinks that are full of sugar. Be especially careful about eating too many fried foods that are filled with fat because that type of meal will really make your pimples pop out.
Since excess oil secreted by your sebaceous glands combined with bacteria produce unsightly acne, guard your intake of harmful oily treats -- such as deep fat fried foods.

Think of fresh fruits and vegetables as your friends in your ongoing battle with pimples and eat plenty of these nourishing natural foods. As an acne sufferer, certain vitamins are essential to you regaining clear skin. You'll find these vitamins in vegetables and fruits, so eat lots of them.
Include exercise in your new healthy lifestyle because it will not only help you lose unwanted pounds, but it will also help you to deal with excess stress in your life. And excess stress results in pimples. When you perspire during a rigorous workout, this can help your pores to breathe. But be sure you are wearing clothing made of fabrics such as cotton that allow your perspiration
to pass through them and evaporate.

Women need to avoid wearing oily makeup that makes their pores even more plugged up. And man need to be careful when they're shaving so that they don't break open their pimples and spread the bacteria.

Now that you've considered some of the factors that go into a healthy lifestyle, you now may want to look for an acne treatment product. Two dermatologists who were trained at Standford invented a product called Proactiv. It's one of the most popular acne treatment products and it just might work for you.

There are three steps in this popular acne treatment option.

Step number one uses benzyl peroxide to help rid the pores of bacteria that's hiding deep within the pores of the skin. It not only kills bacteria, but it also helps prevent future flare-ups of acne by removing dead skin cells.

Step number two in Proactiv's arsenal of acne attackers is their toner. Its purpose is to get rid of more dead skin cells, but it is gentle to the skin.

Proactiv's third step is their repairing lotion. The benzyl peroxide in this lotion helps provide additional protection against future pimple invasions even though it also is a soothing moisturizer.

There are a number of other acne treatment solutions that you might want to try as well.
So be sure to start your war against acne the right way by developing a healthy lifestyle. Then try one of the acne treatment products that are designed to help you regain clear skin.

So dare to fight to regain clear skin -- it will be worth it when your acne is only a nightmare in your past and not a part of your present or future.

Win your war with acne with acne product tips. Author Patricia Wagner writes about a variety of health tips to help you be healthier.
Article Source: http://www.articlerich.com/

COMPARING HAIR REMOVAL TECHNIQUES

2006-10-29T01:27:00.000-07:00

By Mike Peterson

Of all hair removal methods shaving is the most common and probably the oldest that we will discuss here. Virtual everyone uses a shaver at some time, whether male or female. It is the cheapest and simplest method of removing unwanted body hair but it is also almost certainly the most temporary of all methods.

For men who shave whether by an electric razor or an old fashioned bladed razor, they know that it is something from puberty that they will probably have to do everyday, provided they want to maintain a smooth look. For most men shaving is restricted to facial areas only but there is a growing fashion to remove hair on other areas of the body.

For women shaving is a simple method of removing unwanted hair on places like the legs, under arms, and bikini line. Shaving for women particularly on the legs, generally doesn't have to be done as often as men shave, many women report only having to or wanting to, shave their legs every few days.

There is an old myth that shaving makes the hair follicles regrow thicker. It is generally accepted that this is not the case. Hair can be best described as thick at the point where it exits the skin and tapers towards the tip. When hair is chopped off at the skin it immediately starts regrowing from its thickest point. This is why hair feels more stubbly and thicker when it has been shaven rather than waxed.

Waxing removes the hair follicle root and all, below the skin surface. It is probably the most painful of all hair removal methods, but because the follicle starts growing from fresh , as it passes through the skin surface it feels much finer as the tapered tip of the hair comes out first. Waxing is quite long lasting, but is definitely not as permanent as laser hair removal or electrolysis. Waxing legs for example can be done in intervals of 2 weeks or more at least. From waxing to full length hair growth again can be several months though, and for hairy men who want to do areas such as chest or back or even arms and legs, this can be a good thing, as there is much more time between waxing procedures than if you chose to shave these areas.

Waxing can be carried out in the privacy of your own home using over the counter products that come in various forms. Pre-impregnated wax strips can be bought that are simply heated in the hand prior to applying and then firmed against the skin before pulling off. Blank wax strips that are used in conjunction with either rolled on heated wax or spread on wax from a jar. Pre-impregnated wax strips are simple to use and largely mess free which makes them a good alterative to the old jar waxes, which need to be heated up separately then smoothed onto the skin before applying the separate cloth strips.

Hair removal creams give much the same results as shaving, in that they really only remove the hair at the skins surface and hence grow back is quicker and stubbier initially. Hair removal creams work by dissolving the hair usually using an alkaline substance. Some creams have growth inhibitors which are supposed to slow down the hair grow back speed.

Electrolysis is the slowest but potentially the most permanent hair removal method when performed by a skilled practitioner. Electrolysis involves inserting a tiny thin metal probe into hair follicles. Electricity is passed into the follicle through the probe, which then damages the hair growth area. Electrolysis has the advantage of being safe and very effective, but it is very slow to perform and thus not particularly well suited to large areas from a cost point of view. Laser hair removal is the newest method of hair removal. Laser Hair removal is considered a hair reduction technique more than claiming to be an absolutely permanent method of hair removal. There are several large chain clinics offering laser hair removal all over the U.S including laser hair removal in San Diego.

Laser hair removal machines work by using special types and frequencies of laser light to destroy hair follicles. The process works because the laser light targets melanin, which is the pigment in hair follicles. Laser light heats up the melanin destroying structures in the follicle without adversely affecting the surrounding tissue. Several laser treatments will usually be required to get a permanent reduction in hair growth in the treated area.

After getting laser hair removal in San Diego it can be said that it is expensive but no more than other cities. Of all methods of hair removal, laser hair removal is the most long lasting and costly. This is not surprising being that it is at the cutting edge of hair removal technology.

Laser hair removal is not without possible complications. Given the power of laser light it is important that the technicians who treat you are using the correct up to date laser system that is properly selected and calibrated for your skin and hair type. There are well established San Diego laser hair removal clinics that have fully qualified staff. If you are in doubt, check with a medical professional such as a dermatologist. Laser hair removal machines are constantly evolving to become more and more effective for a wide range of hair types and zones. If you are tired of using traditional methods of hair removal you should take a look at trying laser hair removal in San Diego. While there are cheaper methods to get rid of unwanted hair, if it works well for you, you might even be able to throw out that old razor.

When you need laser hair removal in san diego information. Go to Infoquarium to find out more.
Article Source: http://www.articlerich.com/

GET RADIANT SKIN WITH A HEALTHY DIET

2006-10-29T01:22:00.000-07:00

By Misty McDowell

The skin is the body largest organ and it covers you from head to toe. Just like the other organs, your skin also needs proper care and nourishment to look and feel healthy and avoid premature aging. There are a lot of products in the market that promise to make your skin softer, smoother and more radiant. These expensive products may come in various forms, such as lotions and creams, pills and tablets. People with skin problems usually spend a fortune just to buy these products, but they do not get their money's worth.

The cheapest and most effective way to have healthier skin is not through the products mentioned in the previous paragraph but by changing your diet. Not all people know that the food you eat is reflected on your skin. If you learn to eat nutritious food, your skin will have a glowing and radiant look.

When you want to prevent skin problems such as pimples, acne and white and dark spots you should change your eating lifestyle. A great skin can be achieved by eating food that is rich with antioxidants. Studies showed that antioxidants in food can slow down the aging process of people. It was also found out that these can fight heart diseases and slow down cell degeneration. These foods usually have low calories that can help maintain your slim but healthy figure. You can increase your antioxidant intake by eating at least 5 to 9 servings of fruits and leafy vegetables a day. Eating these nutritious foods is much better for the body rather than taking pills.

Water intake also plays a big part in your skin health. Doctors recommend that you take at least 10 to 12 glasses of water a day. This is to avoid dehydration that will affect your cellular metabolism. Drinking enough water a day can make your skin clearer and healthier.

The substance that makes your hair grow strong and shine under the sun is the protein. Most people do not realize this, so they eat food that lack in the protein needed by the body. You must remember to increase your protein intake every day by choosing protein-rich food such as poultry, fish, chicken, and shellfish. As much as possible, lessen your red meat intake so you can avoid clogging your arteries with saturated fat.

Carbohydrates are food components that act as a source of energy. However, too much carbohydrate is not always beneficial to the body. When you eat too much food that is rich in carbohydrates, your pancreas has to increase its insulin production. This results in damaged cells and premature aging. Choose carbohydrates that have low glycaemic index to help the body absorb it.

You must also lessen you sugar intake by eating fruits instead of drinking fruit juices. This practice will prevent age spots and discoloration of the skin.

Fruits for Healthy Skin

Healthy and beautiful skin is essential part of our overall well being. However, since every product available in the market spells dollars and depletes financial resources, we compiled some effective natural aids for your skin that will not force you to shell out cash.

The beauty of this is that you can have your own beauty products from the stuff you can find in your kitchen, fridge and garden. Some healthy fruits for your skin:

Apple juice makes an excellent remedy for fine wrinkles, cracked skin, itching and inflammation. Apples can be used as great conditioner and toner. They have been used for centuries for their skin-healing powers. Add a cup of apple juice to your bath to cleanse and soften your skin. The juice of apple can be used as breath freshener. Apple juice when applied to your hair scalp can prevent dandruff. Use as a final rinse after shampooing your hair. Fresh juice of apricots is good for sunburn, itching and eczema.

Avocado can be used as an effective facial mask. Banana can be made into an effective and inexpensive facial mask. Cucumber is good for treating skin eruptions and bulges and for whitening skin. It can also prevent pimples, wrinkles, blackheads and dryness of the face. Guava boiled leaves can be used as natural antiseptic.

Lemon is a classic home beauty ingredient. Lemons are used to cleanse and freshen the skin and hair. Use lemon slices to soften rough skin spots such as elbows and heels. Lemon slices also help deodorize; mix a few teaspoons of lemon juice in your bath and you will feel fresh the whole day. Lemon juice can be added to your favorite cleanser or shampoo to refresh and tone your scalp. It also helps prevent dandruff.Lime Juice is very important natural aid for beautiful skin. This treatment will help you to look young and beautiful. It will also help cure pimples. It is also known to help in controlling oily skin, improve a dull and greasy complexion, improve rough and dry skin, relieve tired eyes and remove freckles.

Mango leaves can be boiled and be used as antiseptic. Orange orange juice paste can be is an effective remedy for pimples and acne. It can also be used for scar and blemish removal. Orange and green papaya is used to remove whiteheads, boils and spots. It also contains the papain enzyme, which is effective in skin whitening. The skin of peach is said to be useful in improving complexion. It can also be made as anti-wrinkle cream.

Pineapples are good skin softeners which cleanse and rejuvenate dull and dry skin, especially for classic rough skin spots like knees, elbows, and heels. Pomegranate paste of roasted and powdered pomegranate skin is good in treating boils, pimples, blackheads and whiteheads. Strawberry can be used for conditioning and skin toning treatment. They are rich in salicylic acid an ingredient found in many commercial acne creams and thus are the best treatment for troubled or teenage skin.

Misty McDowell reviews top acne products in the market. Be an educated consumer and find out what works and what doesn't. Save your time and money by knowing what you are buying.acne-knowhow.com
Article Source: http://www.articlerich.com/

KEEPING THE WRINKLES AWAY

2006-10-29T01:20:00.000-07:00

By Jessica C.

Recent research has shown that Pycnogenol, a natural powerful antioxidant, is many times more effective than Vitamin E or Vitamin C in reducing tissue damage caused by free-radicals.

Pycnogenol can be used to treat many inflammatory and degenerative conditions. It can remain in the blood stream for approximately 72 hours, giving the body extended protection against free radicals, compared to vitamins C and E which can remain in the system for only three to four hours.

Free radicals are damaging by products caused by the activities of our healthy cells. Mental and physical stress, environmental pollution, chemicals and many other factors can cause the free radicals in our body to increase. It is evident that the oxidation that produces free radicals is a prime factor in the degenerative diseases of aging.

Pycnogenol is a natural plant extract from the bark of the Maritime Pine tree found along the coast of Southwest France. It contains many water-soluble antioxidant components, proanthocyanidins, procyanidins, catechins, taxifolins and a spectrum of phenolic acids. Antioxidants bind with free radicals to prevent them from causing damage and transforming the free radicals into non-damaging compounds.

Pycnogenol contains phytochemicals known as Oligomeric Proanthocyanidins or OPC. OPC can cross the blood-brain barrier and hence help to protect the brain and spinal nerves from free radical damage. They can also protect the liver from damage caused by toxins. OPC strengthens and repair connective tissue which includes the cardiovascular system. It also strengthens the immune system and slows down the aging process. Being water soluble, our body is able to absorb the OPC more rapidly.

Pycnogenol has numerous benefits for the body. It helps to stimulate the production of immune cells and thus protect against the aging process. Pycnogenol helps to protect the skin from photoaging and improve the skin’s resistance to sunburn, sustain fine capillary function, acting against varicose vein development and the occurrence of spider veins within the skin. It also help to improve circulation of tiny skin capillaries, supporting better oxygen and nutrient supply and better hydration to give the skin a healthier look and a more vibrant glow.

Taking Pycnogenol supplements can have an anti-aging effect and to quote Dr Richard Passwater, it can help you to live better longer, stay healthier and appear more youthful.

Feel free to use this article on your website or ezine as long as the following information about author/website is included. http://www.buypycnogenol.com/
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AT EXACTLY WHAT AGE SHOULD YOU START USING ANTI AGEING PRODUCTS?

2006-10-29T01:15:00.000-07:00

by Louise Forrest

There are literally hundreds of anti ageing products available on the market, but there is always a certain degree of confusion as to when you should actually start using anti ageing products. Many people think you should be over fifty, whilst others think that you should start in your forties. So when exactly is the right time to start?

The Right Time to Start Protecting Your Skin

When it comes to using anti ageing products, the general rule is the earlier the better! Obviously you will not be thinking about protecting your skin from ageing during your teenage years; however there really is nothing wrong with starting in your twenties!

The earlier you start using the anti ageing products, the better your skin will look when you do get older. However, you should make sure that you use an anti ageing product that is specifically designed for your skin type. Older women tend to have dryer skin and so the products used for them are often too harsh for younger skin. There are products out there designed for ages 20+ and others which are designed for the over fifties. Always look at the back of the product to see who it recommends to use it.

How to protect the Skin through the Ages

Whichever age you are, it is important to know what you should and should not be doing in order to protect your skin. Here are a few basics for protecting the skin and keeping it as wrinkle free as possible:

Use Sunscreen Lotion!

It is true that the sun is one of the most leading causes of ageing. The suns rays really do damage the skin if it is not sufficiently protected and the result is often the appearance of wrinkles and sunspots. Sunbeds also can cause premature ageing, especially if you use one excessively. Always aim to use a Sun Protection Factor of at least 18, and higher if you have fair skin and freckles.

Relax More!

Stress can also be a big contributing factor in premature ageing. Worry lines can appear and wrinkles can also be caused through a lot of stress. There is only so much the body can take before it caves in and damage is done. So make sure you relax and take care of your health throughout your life in order to reduce premature ageing.

Make Sure You Are Getting Enough Vitamins and Minerals

Looking after the body is essential and if you ensure that you take the right vitamins and minerals throughout your life. Vitamin C, Vitamin E and Vitamin A are all essential vitamins which help to keep you healthy, and just like we are drummed into drinking plenty of milk whilst we are growing, taking vitamins and minerals should also be a high priority. Getting enough calcium into the body throughout life will also help to keep the bones healthy and can help to prevent osteoporosis in later life.

Drink Plenty of Water

Water really is like a miracle for our skin. Helping to keep it nourished and supple, drinking eight glasses of water each and every day will definitely help to keep you looking younger. Limiting drinks high in caffeine in your diet will also help to take care of the skin and keeps it youthful looking.

Look After Your Diet

It is a well known fact that being overweight shortens your life, and it also affects the health of your skin. Skin often looks dull and is prone to spots and blemishes if you are overweight, so watch what you eat and do plenty of exercise to keep your body youthful. Processed food should definitely be avoided as it often contains too many additives which have little nutritional value.
Overall these are just general tips which you should use throughout your life, no matter how old you are. A good diet, drinking plenty of water and taking part in regular exercise, is the best way to keep your skin and body looking youthful. Creams and other treatments are an added bonus but always make sure that they are right for your skin type!

Louise Forrest has created the ultimate FREE Health & Beauty guide. Find out how you can gain access to FREE skin care articles, tips and techniques at http://www.naturalelements.co.uk/Learn how you can benefit fromanti aging skin care products at http://www.naturalelements.co.uk/
Article Source: http://www.articlerich.com/

WHAT TO CONSIDER WHEN BUYING CONTACT LENSES DIRECT

2006-10-29T01:14:00.001-07:00

By Mayoor Patel

Buying contact lenses direct either through the mail or online can save you a significant amount of money. As much as almost anything else in your medicine cabinet, it is your lenses that cost you a lot of money in recurring costs. Having to buy them, at the very least, annually is one of the costs. Additionally, you are required to have a costly eye exam every year as well. The combination of the two can really be pricey. However, buying them direct is one way to save a few bucks along the way. How do you do it? Here are a few ways that you may find will help you to buy contact lenses direct.

One of the best ways to find most anything anymore is online. Buying. To start, you may want to do a simple Internet search, through your favorite Internet directory or search engine, look for contact lenses for direct purchase. You should end up with more than a few distributors or manufacturers of contact lenses that are willing to sell direct to the customer. Cutting out the eye doctors office or your local store will likely save you a bundle on each set of lenses. Make a note of who is offering the best deals and then compare them.

Another way to find them direct for purchase is through talking to others who are savvy at finding cheap products. Check with your friends and family who wear contact lenses to see where they get them. If they dont already, suggest to them that you should all work to find a reliable and cheap place to get contact lenses direct. With more people looking or by checking to see if anyone already gets them, you increase your chance of finding a reliable supplier.

Finally, keep your eyes open in consumer websites and in consumer publications. Often times you will find that information like where to find direct suppliers of consumer goods will be covered in such magazines. They will also be able to tell you more about reliability and comparison.

As you can imagine, buying contact lenses direct can save you a lot of money. You will save yourself not only money, but also a trip to the eye doctor to pick them up. Buying direct gets the lenses directly delivered to your home as well! So whether you find a place through an Internet search, word of mouth, or a consumer publication, try buying contact lenses direct to save yourself money.

For vital information on all things concerned with contact lenses visit Contact Lens
Article Source: http://www.articlerich.com/

WHAT ARE THE CAUSES OF DANDRUFF AND CAN YOU REALLY ELIMINATE IT FOR GOOD?

2006-10-29T00:42:00.000-07:00

By Louise Forrest

Dandruff is a really common problem, and around 40% of the population suffers from the problem. It can be so embarrassing, and many people simply cannot get rid of it. So how exactly do you end up with dandruff, and how the hell can you get rid of it?

The Common Causes of Dandruff

Dandruff is caused by microscopic yeast which generally occurs naturally on every single persons scalp. Usually, when our dead skin cells are washed away, or brushed away, and they are gone without a trace. However, with dandruff the skin yeasts for whatever reason, increase
and then they start to irritate the scalp, which triggers an inflammatory immune response.

More skin cells are created and they die quicker than usual, which then causes lumps of immature, sticky skin cells to be formed. Due to this, the skin starts to itch and peel, and flakes of skin can be seen by the naked eye. These flakes are what we associate with dandruff.
It is still unknown why the yeast begins to multiply but there are several theories such as stress, puberty and other general hormone changes. Other possible causes include:

The excessive use of hair sprays and gelNot getting enough sleepCold weatherA poor diet

The Symptoms and the Treatments Available

Usually dandruff is found in people aged between 12-80, though there is a form of dandruff known as Cradle Cap which affects new born babies.

You can usually tell if you have dandruff due to the constant itchiness of the scalp. You will literally feel, and see the dandruff which appears after you have scratched the scalp. Often dandruff is seen on dark clothing and this can be particularly embarrassing.

Most people associate dandruff with greasy hair, however, it is possible for the dandruff to cause your hair to become overly dry too. Luckily, whichever form of dandruff you do have, there is always a treatment available for it.

Head and Shoulders is one of the most famous brands of dandruff shampoo and conditioner. You can also buy good dandruff shampoos from brands such as Pantene. The best way to tell which one will work for you is to simply try it. You may have to mix and match your shampoo and conditioner as the hair often becomes immune to a shampoo or conditioner if it is used all the time. Also, many people do not realize that the shampoo and conditioner you use to remove your dandruff will have to be used constantly. If you do stop using it, it is more than likely that the dandruff will come back.

If you cannot find a suitable dandruff shampoo, then it is best to remember that the milder the shampoo and conditioner, the better. Detergent based shampoos may cleanse the scalp really well; however they will often make the scalp dry and even itchier than it already is. So, always go for a mild shampoo. If you can find it, the best shampoo to actually go for is Nizoral. This particular shampoo is designed specially to defeat dandruff and is the most advanced formula available today. It will be more expensive, but you will find it better than any other shampoo which you have already tried.

Other alternative treatments available include ointments and lotions, and when buying products in a drugstore, look out for products which contain Zinc Pyritheone or Selenium Sulphide as they work really well to eliminate dandruff. It is also said that including plenty of vitamin B into your diet, will also counteract dandruff. Also, flax seed and nuts can be good for promoting a healthy scalp too.

Overall, dandruff can occur at practically any age, and it can be a pain to get rid of. Whilst most anti-dandruff shampoos do work, in more severe cases you may need to seek help from a doctor. Whichever type of dandruff you do have there is a treatment available for you.

Louise Forrest has created the ultimate FREE Health & Beauty guide. Find out how you can gain access to FREE natural skin care articles, tips and techniques at http://www.naturalelements.co.uk/Learn how you can beatdandruff at http://www.naturalelements.co.uk/
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THE 7 DIET SECRETS OF THE TOP STARS OF STAGE & SCREEN

2006-10-29T00:35:00.000-07:00

By John Savage

This article has been written because most people are interested in the lifestyles of the big stars, and many of us are interested in dieting, so, I have put the two together and I hope that you find this enjoyable, and helpful.

Celebrities always look fabulous. Whether appearing in television or films or strutting down the red carpet during movie premiers and awards, they never cease to fascinate us with their larger than life presence. The truth is, it takes a lot of effort to look the way they do, and being the public figures that they are, they cannot afford to slack off when it comes to taking care of their physical appearances. Their livelihood largely depends on how they look. Aside from the clothes, the hair and the makeup, celebrities have to take good care of their bodies.

So it is no surprise that these stars have their own secrets when it comes to staying fit and gorgeous. Their health agenda can range from extreme workouts to well planned meals. Who does not want to know their secrets in staying absolutely sexy? Here are some of the diet secrets of seven women celebrities.

1. Jennifer Aniston

The star of the phenomenal television show Friends not only mesmerized audiences with her adorable comic sense and her famous hairstyle, she was also known for having one of the sexiest bodies in Hollywood, as she appeared in countless magazine covers. To stay trim, Jennifer follows the 40 30 30 diet method. The diet consists of

40 percent Low glycemic carbohydratesFoods such as beans, fruits and vegetables, legumes

30 percent lean proteinsTofu, fish, chicken, turkey, beef and low fat dairy products

30 percent essential fatsnuts and seeds, fish and olive oils

It is essential that every meal should contain macronutrients to attain the balance of hormones and maximum weight loss.

2. Kate Hudson

The gorgeous daughter of actress Goldie Hawn gained 60 pounds during her pregnancy, which she needed to shed quickly before commencing on her next film. From her previous eating plan, she switched to a higher protein diet. She consumed high protein meals in smaller portions, and she combined this diet with an exercise program that includes weight training and cardiovascular workouts. After getting a lot of flak because of her post pregnancy figure, Kate removed all that baby weight in only four months and has gained abdominal muscles that gained the envy of many in Hollywood.

3. Oprah Winfrey

As one of the most successful talk show hosts in the world, there is no question that Oprah needs to maintain her physical appearance for her millions of audiences. Known as one of those celebrities who are constantly battling weight gain, she has recently toned up her figure and has never looked fitter in age 50 by combining a regular exercise regime and diet plan. Oprah works out five days a week, spending 30 minutes on the threadmill and doing free weights. Her eating plan consists of legumes, fish, nuts, fruits and vegetables, chicken and dairy products that are lowfat. She limits her consumption of white sugar and flour. Oprah also credits her trim figure to her habit of not eating anything after seven in the evening.

Now before you read any further I just want to jump in here and say that at the end of this article I will be pointing you to some resources that you can use which will help you towards weight loss, so, having said that, lets continue with our reading.

4. Gwyneth Paltrow

A lot of people may find it hard to believe that the perpetually slim Academy award winning actress actually needs to diet. Gwyneth actually follows a healthy eating plan that resembles Oprahs, avoiding sugar and white flour. She usually follows a macrobiotic diet, eating foods like vegetables, brown rice, and lean meat. She also eliminated dairy from her diet, and does yoga everyday.

5. Madonna

The pop star known as the Material Girl has always flaunted a body that is to die for, and has become a true fitness paragon over the years. She keeps herself in tip top shape by having Ashtanga Yoga, and follows a strict diet that mostly shuns junk foods. She adopted a macrobiotic eating plan that includes organic foods rich in lean protein.

6. Claudia Schiffer

The bodacious German supermodel eats salad and steamed vegetables for dinner and eats only fruits before the afternoon. While on locations, she prefers to eat black grapes and drinks tomato juice and herbal tea.

7. Christie Brinkley

Long time supermodel maintains her all American good looks by being a vegetarian. She does not keep junk foods of any kind inside her home to make sure that she does not eat them when cravings occur. She snacks on sweet potatoes in place of candy bars, and she adopts a liquid juice diet when she needs to slim down fast.

Celebrities are just like ordinary people. They need to maintain their figures just like anyone else, and there is more pressure on their part since they are constantly in the public eye. Ordinary folks can have celebrity like bodies, too, and by following these diet and fitness plans, they can also look like red carpet worthy people.

Now, it goes without saying that there is a lot of information out there on the subject of diets and weight loss. Can I suggest a visit to your local bookstore to see what is on the shelves on this subject, or perhaps a visit to your local library. Also of course the internet has many helpful articles on this subject, or you may be able to find a helpful Blog.

john savage has a helpful Blog on Weight Loss which you can view by Clicking Here
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WHAT IS BOTOX AND WHAT CAN BOTOX DO FOR YOU

2006-10-29T00:31:00.000-07:00

By Steve Dimeck

What makes a person beautiful? What defines beauty? How far is society willing to go to make a person look "beautiful?" It seems tabloids mainly focus on looks, beauty, and fashion in today's society. It is not just a matter of who is who or what they are doing any more.

One of the main focuses is what people look like. When America was labeled as the "fattest" nation in the world, most Americans have converted to living a healthier lifestyle. They have changed eating habits, started to make a conscious effort to exercise, and are also looking to medicine and doctors for a quicker fix for their "trouble areas" that exercise can't fix.

With this new mentality, came the urge to look better on the outside as well as feel healthier on the inside. With medical research on the rise for finding the "miracle" drug to turn back the effects of time, society has embraced the new nonsurgical procedures and benefits of Botulinum Toxin, or Botox.

With just a small injection you can make fine lines around the eyes, mouth, and forehead virtually disappear. With society becoming self conscious about looking good, Botox has become a prime candidate for a quick fix that is easily administered, and has very few side effects. However, caution should be taken as with any drug before running to the doctor for a dose of Botox.

Botox is manufactured by Allergan Inc. in Irvine California, a global pharmaceutical company that specializes in neuromodulator, eye care, and skin care. According to Allergan Inc., it is a powerful poison created by a bacterium called clostridium botulinum. It is possibly the most toxic substance known with a lethal dose of about 100g that could kill every human on earth! The spores of this toxin occur in nature and can be found in practically all of the soil on earth. One wouldn't think that such a poison exists in nature and that it could be so dangerous. The disturbing part is that it is all around us all the time.

This toxin interferes with nerve impulses and weakens or paralyzes the nerves that can cause muscles to contract abnormally for about four to six months. Even though the results do not last years but months, they are so dramatic that it is worth the time and money to get the procedure done regularly. The botulinum toxin that is used in medical practices is purified so it won't cause botulism, which can occur if foods are not preserved or jarred properly and then consumed.

The main disease that is treated by Botox is called dystonia. It is involuntary contraction of muscles and can occur in the neck, arms, legs, and face. It can occur by itself or from another neurological disorder, such as Parkinson's Disease. It can occur in only one group of muscles or all over the body.

Even though this disorder was discouraging to treat, Botox has made a fairly good solution. It is also used in cases involving spasticity or muscle tightness. When the brain is damaged by a stroke, head injury, multiple sclerosis, etc., the brain may lose the ability to control and relax the muscles.

Sometimes the worst thing about these types of neurological problems is the involuntary muscle tightness, which can be very painful, and which Botox can help relieve. Although most insurance companies won't pay for it, Botox can also alleviate headaches such as migraines. Back pain, neck pain, and excessive sweating have also been treated successfully with Botox without any side effects.

The newest and most popular use of Botox is in the cosmetic industry. It is said to be the fastest growing cosmetic procedure in the industry, according to the American Society for Aesthetic Plastic Surgery (ASAPS). Even though Botox works for only two to five months, results are apparent within 24 to 48 hours, but must be repeated regularly. It is used to improve mild to severe frown lines by temporarily paralyzing the muscle so it won't move.

One procedure could cost anywhere from one hundred to four hundred dollars. It has also been found to be the best treatment for "frown" wrinkles of the brow between the eye brows, and the "crow's feet" beside the eyes which many women are concerned about. But men also are starting to have the same concerns and are getting the procedure done. Studies have shown that the effects of Botox in males are not as significant as in females.

In a scientific study by Allergan Inc., thirty days after the procedure, females showed an 84.7% improvement in frown lines where as in males the improvement was only 59.2%. The severity of the lines prior to treatment also has a large effect on the results achieved. Despite these results, men can also benefit from this cosmetic correction drug.

The growing popularity with Botox has brought on an even bigger fad called "Botox Parties." These "parties" are organized by practitioners whom buy the product in bulk and arrange get-togethers for clients receiving these treatments. This method was found to be less expensive for the patients.

As in any business, volume comes with discounts in medicine also. The way these "parties" work are very simple. A group of patients are invited and mingle in a waiting area with some refreshments. One by one, they are called into a private exam room. He or she pays a fee and signs an informed consent agreement, and fifteen minutes later they are back at the party.

Only about one tenth of a teaspoon is used for a typical procedure and anesthetics are rarely needed but readily available. These parties are usually by invitation only. Even though this sounds wonderful, you must be sure a qualified doctor is performing the procedure and that they are trained and qualified in cosmetic face surgery. You must also avoid alcohol and remain upright for a few hours after the procedure is done.

The main concern the FDA has is that Botox has the potential to be abused. "But we're going to see some strange aesthetic outcomes when these procedures are performed by physicians who haven't done them before," says Dr. Richard G. Glogau of UCLA Department of Epidemiology: School of Public Health. ASAPS has recently discovered that treatments have been dispensed in salons, gyms, hotel rooms, home-based offices, and other retail venues which could result in misuse, inappropriate dosages, unsanitary conditions, and can run the risk of improper technique.

With all of the hype about Botox and all of its different uses, it surely is an impressive drug for cosmetic purposes. Although there is no chance of contracting botulism, there are a few risks with the procedure. It is important to remember to go check with your doctor before getting Botox. As with any good thing, there is a down side to the procedure.

If someone has a history of peripheral motor neuropathic diseases such as amyotrophic lateral sclerosis, and neuromuscular junctional disorders such as Lambert-Eaton syndrome, then the patient should not get the procedure done according to studies done by Allergan Inc. As stated by the scientists at Allergan Inc. "There has been a case report where a patient developed aspiration pneumonia and died subsequently to the finding of dysphagia."

Therefore, it is important to take caution with new procedures. In normal cases, the safe use of Botox Cosmetic depends greatly on how the drug is stored, selection of a correct dose, and proper techniques. The physician must be familiar with the neuromuscular anatomy and/or the orbital anatomy of the area being treated before the procedure as per Allergan Inc.

There have been cases of patients suffering severe dysphagia and respiratory problems with typical sized doses of Botox Cosmetic. If the wrong muscles are treated, a person could have droopy eyelids for several weeks before they return to normal. Some other common side effects include headaches, nausea, flu type symptoms, double vision, and respiratory infection. Less frequent effects include pain, redness, and muscle weakness.

Even thought the results do not last forever, people are still willing to go through the procedures over and again just to accomplish the look of fewer wrinkles. It is a less invasive way to get results quickly and without scaring after each procedure which makes it virtually unnoticeable to everyone.

This article was produced by Attorney Resources and Lawyer Information website. Please visit http://lawyer.bestinfo4you.com/find-attorney.html if you need to find a lawyer or if you need more information to help you with your attorney.
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GRAVITATIONAL ECZEMA AND THE ULCER IT LEAVES BEHIND

2006-10-29T00:26:00.000-07:00

By Louise Forrest

Eczema can appear in many different forms and one of the least known forms of the condition includes Gravitational Eczema.

Also known as Varicose or Stasis Eczema, Gravitational Eczema is fairly common in adults, and it affects the lower legs. Often, if the condition is left untreated, it can leave behind a nasty ulcer which is quite difficult to heal. So what causes this type of Eczema and is there a way to prevent it?

Gravitational Eczema and its Causes

This type of Eczema is generally brought on by high blood pressure and is therefore more common in middle aged and elderly people. You may also develop the condition if you have had varicose veins, phlebitis or deep vein thrombosis in the past. Although it is more common in older people, it can occur in late teenage years and women tend to have a higher risk of the condition since female hormones and pregnancy are known to increase the risk.

The main cause of Gravitational Eczema is down to the pressure on our lower legs. In younger people, as they are more active anyway, the return rate of the blood from the legs to the heart is fairly good, however the older you become, the less active you become, and therefore the blood can often have trouble going back up to the heart fast enough. This then allows the blood to collect in the lower legs.

If the veins in your legs are weak, varicose veins are likely to appear. You can tell if you have varicose veins as they appear as blue, wiggly, raised bulges on the legs. You are more likely to get varicose veins if other people in your family have them and you can also get them from sitting in the same position without much movement for long periods of time.

When the vein walls are weakened, the blood does not move up the veins as fast as it usually would. This means that the blood can often gather and form a pool in the lower legs, which can then flow through the vein walls and into the surrounding space. This causes the ankles to swell and the blood can also leak through small vessels which causes red-brown spots to appear on the skin. These can become hot and itchy and blisters may also appear. If left untreated, the skin often becomes thin and delicate and appears shiny and flaky. If the skin becomes overly dry, it can then crack or break down if it is constantly scratched or picked. This is basically what

Gravitational Eczema is.

The Cause of a Varicose Ulcer

As the skin of Gravitational Eczema is generally unhealthy and fragile, it is easily broken and it can leave a nasty sore. If this is not treated straight away to help the skin to heal quickly, then the small hole can widen and become deeper. This is known as a Varicose Ulcer and they are usually found just above the inside of the ankle. It is not uncommon for the ulcer to leak and attract bacteria, which can then make the Eczema a lot worse than what it already is.

The Appropriate Treatment for Gravitational Eczema

As with all Eczema conditions, the skin should be kept moisturized and an Emollient is the best type of treatment for this. However, some people find that they are allergic to some over the counter and prescription Emollients so always check the ingredients take time to find out which ones are best for you. The best treatment is not always the most expensive one; a cheaper alternative often works just as well such as Vaseline.

Make sure that you use the emollient twice a day and you can even buy emollients which go in the bath. This helps to lock moisture in that usually tap water takes out, especially hot water. Always try and avoid using bubble bath and soap until the condition has cleared up.

If you find that the Eczema is particularly itchy you could ask your doctor about using a mild to moderate topical steroid cream.

Overall, there are various treatments available and it is always better to seek advice form your doctor as to which ones would be right for you.

Louise Forrest has created the ultimate FREE Health & Beauty guide. Find out how you can gain access to FREE natural skin care articles, tips and techniques at http://www.naturalelements.co.uk/See how you can gain rapid relief from the misery of eczema with these allorganic eczema care products at http://www.naturalelements.co.uk/
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DO YOU THINK IT IS IMPOSSIBLE TO CREATE YOUR OWN ORGANIC COSMETICS? THINK AGAIN!

2006-10-29T00:23:00.000-07:00

By Louise Forrest

Whilst it may seem easier to simply buy your cosmetics, it is sometimes better for your skin if you actually make the products yourself. You may think that making your own organic cosmetics is impossible, but you might actually be surprised!

The general rule you should remember when creating your own cosmetics is if you would not like to eat it, do not put it on your skin. This may sound ridiculous but what makes us think that chemicals are better for the skin than natural products?

Creating Your Own Organic Skin Care Products for the Face

All you need to get started are a few organic ingredients, a few recipes and a little enthusiasm. Some good recipes include:

A Great Facial Scrub

In order to create a nice facial scrub all you need is honey, yoghurt and oatmeal. Combine them altogether and rub them over the face before thoroughly washing the mixture off. If you have a reaction to honey, you could always just use the yoghurt and oatmeal. The oatmeal is what makes the scrubbing part of the scrub as the pieces of oats rub against the skin and get rid of all dead skin. This really can leave your face looking moisturized and refreshed.

A Moisturizing Facial

If you suffer from dry skin you may want to try the honey facial. Honey is widely known for its moisturizing properties and it is used in many homemade recipes. In this one simply combine one tablespoon of honey with one egg yolk and a tablespoon of olive oil. Once all the ingredients have been mixed together, simply leave on the skin for up to fifteen minutes and wash off to reveal smoother, healthier looking skin.

Face Masks

There are quite a few face masks you can make for yourself and one of those is the Peach mask. This is used for tightening the skin and all you need is one ripe peach which has been peeled and pitted, and one egg white. Whip the two ingredients together and once completely mixed, apply the mixture to the face and sit back for around half an hour before rinsing it off with cool water.
Another good mask is the Cucumber mask. Now cucumber is used for many beauty recipes but it is especially good for oily skin. So if you do have oily skin this mask is for you. You will need half a cucumber, one tablespoon of mint and one tablespoon of lemon juice, as well as an egg white. Mix them altogether into a puree and store it in a fridge for ten minutes. Next apply it to the face and leave on for around fifteen minutes. It is important to rinse the mixture off with warm, and then cool water.

If you have blemishes a mask containing a ripe tomato, one tablespoon of rolled oats and one tablespoon of lemon juice may well be for you. Blend everything together and apply it to your skin. You have to make sure that the mixture is thick enough to cling onto blemished areas. Leave the mixture on for around ten minutes and then scrub it all off.

Overall there are quite a few different products you can create for the face. If you take a quick look online you will find hundreds of do it yourself recipes. All you need is a little time, motivation and imagination and you can easily create your own products to suit your skin.
Making your own cosmetics really does not need to be expensive and many ingredients can usually be found in the kitchen cupboard anyway. Whatever skin type you have, there is always something for you.

Louise Forrest has created the ultimate FREE Health & Beauty guide. Find out how you can gain access to FREE natural skin care articles, tips and techniques at http://www.naturalelements.co.uk/Learn how you can benefit fromorganic skin care at http://www.naturalelements.co.uk/
Article Source: http://www.articlerich.com/

HOW WILL GENITAL PSORIASIS AFFECT ME?

2006-10-29T00:19:00.000-07:00

By Louise Forrest

Genital Psoriasis shows up as red, shiny skin and it does not have the usual silvery scaling associated with other types of Psoriasis, which appears on other parts of the body such as the back. So how does it affect your life?

Genital Psoriasis and You

The main concern people have when they find out that they have Genital Psoriasis, is that they will have problems sexually. Whilst you may experience some amount of pain and discomfort during sexual intercourse, there are ways which can help to make things a little more comfortable.

Men may experience problems with gaining an erection if they have Genital Psoriasis, due to the skin on the penis cracking and bleeding. One thing you can try in order to make sexual intercourse less painful is to get the man to wear a condom. This will limit the skin to skin contact, and therefore the Psoriasis is less likely to be irritated both on the male, and on the female.

It is not possible to pass on Genital Psoriasis, though you should always wash off any medication before attempting sexual intercourse. Afterwards, you should also cleanse the area and reapply the medication.

So, whilst the condition may not overly affect your relationship physically, one of the main concerns is generally your emotions.

Emotions and Genital Psoriasis

The main reason why couples, and singles living with Genital Psoriasis, experience problems is because of their emotional feelings towards the condition.

Some people who have the condition feel guilty and blame themselves for developing it.
However, there is no chance that you are responsible for the condition and so there really is no need to be embarrassed or ashamed by it. Psoriasis can develop at any time anywhere on the body, and although you cannot control or prevent the condition, you can treat it. You just have to get over your own personal hang ups on the condition.

If you are in a relationship you should make sure that you talk to your partner and let them know how you are feeling. They will be able to give you support and help you to realize that the condition is not your fault, and it will not affect your relationship.

The only thing you should worry about is treating the condition.

How to Best Treat Genital Psoriasis

The first step in determining which treatment is best for you, you have to consult your doctor. They will develop a treatment regimen which you really do have to follow daily in order to clear up the condition. Usually, topical treatments are prescribed, but due to the really sensitive nature of the skin in this area, you should be careful as to what is in the treatments. Some treatments include:

Elidel and Protopic Medication

Many people find that Protopic and Elidel work well to treat their genital Psoriasis. They are both topical immunosuppressants which are prescribed by your doctor and they are usually used to treat Eczema. However, Eczema and Psoriasis have some of the same symptoms and so these prescription drugs tend to work well for people with Genital Psoriasis too. It is possible that they will cause a little irritation when first used, but generally they help to reduce inflammation and itching.

Steroids

Low strength topical steroids are often used to treat this condition. As the skin in the genital area tends to be a little more thin and sensitive, it is always best to follow the doctors instructions carefully when it comes to treatments such as Steroids. If you do overuse steroids it can cause permanent damage to the skin by thinning it, and it can also cause stretch marks.

Another thing to know about this treatment is that if they are used for prolonged periods of time, the condition can become resistant to it. Also, as the genital area is moist and warm, it usually leads to increased steroid absorption which in turn, increases the steroids negative side effects.

Overall there are a number of treatments you can use to control the condition, but only your doctor can provide you with a safe treatment plan. Genital Psoriasis is not contagious and there is nothing you could have done to prevent it. All you can do once you have it is to treat it and get the support that you need from both your partner, and your doctor.

Louise Forrest has created the ultimate FREE Health & Beauty guide. Find out how you can gain access to FREE natural skin care articles, tips and techniques at http://www.naturalelements.co.uk/Learn more aboutorganic psoriasis care at http://www.naturalelements.co.uk/
Article Source: http://www.articlerich.com/

WHAT IS ORGANIC SKIN CARE?

2006-10-29T00:16:00.000-07:00

By Louise Forrest

To understand organic skin care, you have to understand organic farming because all of the ingredients in organic skin care are organically produced. This means that each and every ingredient should be certified as organically grown, not just the majority of them. It is a good idea to check companies that you are considering for your organic skin care products to make sure that they are selling certified products and that the products you purchase from them are certified. There are companies out there which make false claims about being organic and those that sell some non organic products along with organic products. Through understanding organic farming, you will see that organic skin care is better for both you and the environment.

Basically, organic farming is a return to the way farming used to be done, utilizing a number of things to replenish soil nourishment including: crop rotation, composting, and cover crops. Climate hardy plants grown in well nourished soil have better insect and disease resistance than their non organic counterparts do. Because of this resistance, the organic plants do not require fertilizers and pesticides in massive amounts. Even when help is needed, organic farmers protect their plants through a variety of ways that still do not utilize synthetic chemicals. Sadly, this does not mean that there are absolutely no pesticides in organic plants. Because of the over use of pesticides, even our rain carries them, which means that organic plants are subjected to them through the rain.

Biodiversity is promoted by the organic farmers way of growing different crops and natural resource systems (like air and water) are protected because of the way that organic farmers store and compost the animal waste they use in replenishing soil nutrients. The overall effect on the environment through organic farming can be seen through reduced greenhouse gases. On a local level, farmers see less water used, less soil erosion, improved fertility, safer groundwater, and more abundant wildlife.

Organic is all about the way that various agricultural products are grown (or raised) and processed. By farming organically, the health of the ecosystem is maintained. Toxins in fertilizers and pesticides are bypassed because these products are not used in organic farming. The focus is on the environment: soil regeneration and water conservation being the two biggest issues and animal welfare playing a large part as well. During processing quality is retained because organic foods are not subjected to artificial ingredients, irradiation, or preservatives.

Aside from man made additives, pesticides, and fertilizers, organic food is also free of man made herbicides and GMOs (genetically modified organisms). Animals raised organically are not fed by products of other animals (rather, they eat organically grown foods) and they are free to roam and enjoy their existence (instead of being locked in cages).

In raising animals organically, a diet of certified organic food is used; this means that, in addition to the absence of the above mentioned synthetics, there are no hormones ingested by organically raised animals. Prevention of disease is a by product of the animals healthy living, so antibiotics are also not passed on to us through ingestion. Through this well nourished, free to roam life, it has been found that animals raised for things like milk and eggs tend to live much longer than their non organic counterparts.

According to the United States National Organic Standards Board, Organic agriculture is an ecological production management system that promotes and enhances biodiversity, biological cycles and soil biological activity. It is based on minimal use of off farm inputs and on management practices that restore, maintain and enhance ecological harmony.

For products to be certified organic, they must meet a set of strict standards within the industry. These standards are verified by a third party agency, sometimes the government. In order to be certified, both farms and processing plants must be checked and found to be in compliance with the standards that have been set. After initial certification, farms and facilities are still inspected regularly to verify that the organic standards are still being met.

Organic does not just refer to the actual plants and animals produced for human consumption. It applies to anything which is manufactured in such a way that it meets the certification standards. This is why one companys moisturizer may be organic while anothers is not, even though both companies use the same ingredients. Organic farming has grown to the extent that you can find a huge variety of food (even processed foods), but it goes even further than food.
You can buy organic clothing, organic bedding, linens, and other items.

Louise Forrest has created the ultimate FREE Health & Beauty guide. Find out how you can gain access to FREE organic skin care articles, tips and techniques at http://www.naturalelements.co.uk/Discover how you can benefit from a range ofcertified organic skin care products at http://www.naturalelements.co.uk/
Article Source: http://www.articlerich.com/

NEW ORGANIC RECIPES TO TREAT YOUR FEET

2006-10-29T00:10:00.000-07:00

By Louise Forrest

Skin Care is an all over body process because your skin is the largest and most protective organ you have. Your feet are especially vulnerable because they take constant abuse from friction and elements but they do not produce sebum, which is your bodys natural oil. These organic skin care recipes for feet are fabulous when used in conjunction with a good foot care schedule.

With all of our recipes, we urge you to buy organic ingredients because your skin absorbs pesticides and commercial chemicals from non organic products.

Honey Cleanser

This mild organic cleanser is terrific for feet because of its natural moisturizing and antibacterial qualities. Wet your foot and apply 1 tablespoon organic clover honey to a warm, wet washcloth rub entire foot thoroughly, being sure to get between all toes and around toenails. Rinse thoroughly with warm water.

Foot Soaks

Foot soaks are an excellent way to care for the skin as well as add to your total sense of well being. They soften dry skin and energize tired feet. After soaking, moisturize with a good organic moisturizer (see our article on organic moisturizer recipes if you would like to make your own).

Energizing Foot Soak #1

Add 4 cups warmed organic whole milk, 2 tablespoons Epsom Salt, 2 tablespoons organic almond oil and 3 drops organic peppermint essential oil to a warm water foot bath. Soak feet for 15 minutes.

Energizing Foot Soak #2

Add 2 drops of organic lemon essential oil, 2 drops or organic rosemary essential oil, and 4 tablespoons organic oat flour to a warm water foot bath. Soak for 15 to 20 minutes.

Relaxing Foot Soak #1

Add 4 cups warmed organic whole milk, 2 tablespoons Epsom Salt, and 6 drops organic lavender essential oil to a warm water foot bath. Soak for 15 minutes.

Relaxing Foot Soak #2

Add ¼ Epsom Salt, 1 teaspoon baking soda, 2 drops each of these organic essential oils: lemon, sandalwood, coriander to warm water foot bath. Soak for 15 to 20 minutes.

Dry Foot Soak #1

Use warmed whole organic milk and 3 drops organic lavender essential oil. Soak your feet for 15 to 20 minutes and follow with exfoliating treatment. Rinse well. Massage with a liberally applied heavy organic cream moisturizer and cover with cotton socks for the night.

Dry Foot Soak #2

Add 3 cups organic pineapple juice and ½ cup organic coconut milk to a warm water foot bath. Soak for 10 to 15 minutes and follow with an exfoliating treatment. Rinse well. Massage with liberally applied heavy organic cream moisturizer and cover with cotton socks for the night.
Perspiration/Odor Resistance Soak

Add 6 drops of organic common tea tree essential oil to a warm water foot bath and soak for 15 to 20 minutes. Dry thoroughly to discourage fungal growth. Tea Tree essential oil has antibacterial, antifungal, and astringent properties which eliminate the various causes of foot odor.

Exfoliation

Exfoliating your feet is a necessity because of all the friction your feet encounter on a daily basis. The skin responds to this friction by creating more skin cells in areas that are being rubbed (think of calluses that form on your hands from raking leaves). To soften and rejuvenate your feet, this rough, dry build up should be removed. Do not expect the area to be finished after one treatment. It took a while to get to this point; it will take a bit of TLC to fix the problem. Always finish with a good moisturizer and use moisturizer at least twice daily; this helps keep the skin soft between exfoliation treatments which helps make you exfoliation more productive. All of the following exfoliation mixtures will work much better if used immediately after one of the above foot soaks.

Citrus Scrub

Mix 1 cup Epsom Salt, 3 teaspoons organic olive oil and the juice of one small lemon. Immediately massage soles of feet (don’t give the Epsom Salt time to dissolve), giving extra attention to any areas of thick skin. Rinse with warm water.

Sour Cream Scrub

Rub just soaked feet with 1 cup organic cornmeal then apply a mixture of ¼ cup organic sour cream and 2 tablespoons organic olive oil. Massage well, giving extra attention to thick skin. Rinse with warm water.

Odor Protection Foot Powder

Mix ¼ cup organic ginger and ¼ organic cornstarch. Store this mixture in an airtight container. To use, light brush on feet using a large brush designed for cosmetic powder application. Between gingers antibacterial properties and cornstarch’s absorbency, you will combat foot odor.

Louise Forrest has created the ultimate FREE Health & Beauty guide. Find out how you can gain access to FREE skin care articles, tips and techniques at http://www.naturalelements.co.uk/Give your feet a treat with theseorganic foot care products at http://www.naturalelements.co.uk/
Article Source: http://www.articlerich.com/

SCARED OF TAKING CARE OF YOUR NEW BORN BABIES SKIN?

2006-10-29T00:06:00.000-07:00

By Louise Forrest

Having a newborn baby is often an exciting, extremely happy time for both mother and father, but it can also be extremely intimidating. With no extra help from the nurses at the hospital, looking after your baby can seem like an impossible task and many new parents have no idea which skin care products to go for.

Must Have Knowledge Regarding the Top Skin Care Products for Babies

There are a few main types of skin care products which are regularly used for taking care of our babies skin, but just what should you know about each one?

Bubble Bath

Whilst you may think that your baby will love bubble bath, the bubble bath may not necessarily love your baby! Most bubble baths that are created for children tend to damage a babies acid mantel.

They also tend to cause infections such as vaginitis and urinary tract infections in babies. If you do wish to add a little fragrance to your babies bath, you could always add a couple of drops of Lavender oil into it. You will only need around five drops and it is important not to overdo it!

Shampoo

The shampoo that you use on your babies will all depend upon what type of hair your baby has and how long it is. Usually during the first year, babies who have really thin hair do not need their hair shampooing that often. When a shampoo is needed it is always better to choose a really mild one which does not contain synthetic fragrances or artificial colors. It is also important to avoid shampoos which contain Diethanolamine (DEA) or Triethanolamine (TEA), as these ingredients often penetrate the skin. You can always find good baby shampoos in health food stores.

Oils and Lotions

Oils and lotions really do come in handy with newborn babies as they help to relieve any skin irritation. However, it is really important that you make sure that the products which you use are completely free of petrochemicals. These include mineral oils and they are often irritants which will irritate your babies soft skin. Some of the best lotions and oils contain healing herbs.
If you are looking for some good ones, ones which contain Chamomile or Aloe are often the best to go for. They are really gentle on the skin and they have soothing properties which can really help baby skin. You should always avoid lotions and oils which contain artificial colors and use only gentle preservatives.

One ingredient you may notice which is used a lot in baby lotions is Lanolin and unfortunately that can sometimes be harmful to the skin. It is derived from sheeps wool and can sometimes contain parts of insecticide if the sheep was subjected to them. The ingredient can be quite harmful as it is absorbed through the babies skin and it can cause problems with the nervous system and also it can potentially cause cancer.

Baby Powder

Baby powder is often used on babies in order to keep their skin soft and smooth. However, most parents do not realize that a lot of baby powders actually contain particles that can irritate the skin and the ones with fragrance often cause allergies and irritations. It is advised that you avoid baby powders which contain talc as in recent studies; talc has been linked to cancer.

Overall, baby products should be carefully looked at before you subject your baby to them. Once you know what you can and cannot use, you will find looking after your newborn is fairly easy apart from the sleepless nights! Just take the time to research what you are putting on your babies skin and never be afraid to ask your doctor or nurse which products are better for your baby.

Louise Forrest has created the ultimate FREE Health & Beauty guide. Find out how you can gain access to FREE natural skin care articles, tips and techniques at http://www.naturalelements.co.uk/Discover how your can protect the skin of your baby with thesecertified organic baby skin care products at http://www.naturalelements.co.uk/
Article Source: http://www.articlerich.com/

HOW TO BENEFIT FROM ORGANIC EXFOLIATION

2006-10-29T00:03:00.000-07:00

By Louise Forrest

There are a great number of exfoliates in many of the foods you eat. These can be canned or preserved, but they lose potency through the processes, much like they lose nutrients. By making the following recipes to enhance your organic skin care, you are adding the freshest possible exfoliates to your routine, which will give your skin an incredible look and feel. Remember to buy only organic ingredients for these recipes because you do not need your skin absorbing toxins from chemical pesticides and chemical fertilizers. That defeats the purpose!

Blemish Be Gone

This is a quick tip that will not only exfoliate, but will help fight blackheads

Slice one whole lemon. Rub one slice on any areas which are giving you trouble with blackheads (usually around and on the nose). The other slices should be used on dry body skin to exfoliate (soles, hands, elbows, knees). Then Shower!

Delete that Dry Skin

The following recipe can be mixed and stored in the refrigerator for a week to ten days. It can be used on the face or your entire body (of course, stay away from eyes and other sensitive areas). Use a Mason jar for storage. Blend ingredients, starting with the mango and adding them in the following order: mango, water, vinegar, honey and cornmeal.

Ingredients

2 tablespoons of organic honey2 teaspoons organic cider vinegar2 ripe organic mangos (peeled)2 cups distilled water½ cup organic cornmeal

Enzymatic Mask

This mask is NOT for people with sensitive skin. Because the natural chemicals in these fruit work together upon mixing, you should mix this immediately before use. Do not attempt to store as it will not do much good for your skin after storing. Mix the juice from the lemon together with both the mashed papaya and peach. Prepare your skin by laying a warm washcloth over it for a minute or so, remove the washcloth and apply the mixture immediately, leaving for 10 minutes. Rinse with warm water. Repeat procedure on other areas (knees, elbows, feet, hands).

Ingredients

½ ripe organic lemon1 ripe organic papaya, peeled, de-seeded, and mashed½ ripe organic peach, peeled, de-seeded, and mashed

Herbal Heaven Body Scrub

For this scrub, you can mix all of the dry ingredients and store in an airtight container (Mason jars are great). When you want to use some, just mix a tablespoon with your favorite organic moisturizer or milk lotion. You want just enough of the moisturizer or lotion to make a nice paste. Massage over your face for about 5 minutes, let sit for five minutes and rinse with warm water.

Ingredients

1cup Coarsely ground organic oat flour½ cup Organic powdered comfrey leaves1 cup Organic French green clay¼ cup Organic powdered lavender buds¼ cup Organic powdered lemongrass1 cup Organic powdered rose petals

Juicy Juice Tonic

This exfoliating tonic is a great revival for tired skin. You will need a juicer and absorbent cotton for this recipe; the cotton can be strips of thick t-shirt or fleece if you like (just make sure it is white or a very light color). Store any unused juice in the refrigerator and use within 2 weeks. Juice the fruits and soak the cotton strips in the juice. Place the strips across your face while you take a 10 to 15 minute rest, then shower as usual.

To revive tired skin, you will need:2 ripe apples4 ripe pears

Orange Citrus Exfoliating Scrub

The pleasant citrus scent along with the exfoliating and moisturizing properties of this scrub make it very popular. Mix the cornmeal with enough moisturizer to make a nice paste, stir in your orange essential oil. This scrub can be used over the entire body, but should not be stored any longer than your moisturizer should be stored. Many organic moisturizers must be stored in the refrigerator; it this is the case with yours, then you should also store this mixture in the refrigerator.

Ingredients

1 cup Organic cornmeal Organic moisturizer½ teaspoon organic orange essential oil
Quick and Easy Exfoliation

Anytime you feel the need for a quick exfoliating treatment, you do not need to worry about whether you have one on hand. Just grab your sugar bowl and your organic facial cleanser; you have the ingredients for your treatment! Just mix about a tablespoon of sugar with enough of your cleanser to make a nice paste and massage your face for 5 minutes with it. Rinse with warm water.

Louise Forrest has created the ultimate FREE Health & Beauty guide. Find out how you can gain access to FREE organic skin care articles, tips and techniques at http://www.naturalelements.co.uk/See how your skin will benefit from the range oforganic skin care products at http://www.naturalelements.co.uk/
Article Source: http://www.articlerich.com/

CAN COLLAGEN INJECTIONS REALLY HELP YOU GET RID OF FACIAL WRINKLES?

2006-10-29T00:01:00.000-07:00

By Gregg Hall

We all know that eventually we are going to get old and with that age is going to come wrinkles. Exposure to the sun is one of the largest factors in how our skin ages. With this exposure to the sun the collagen in our body becomes damaged and can no longer keep our skin firm. As our skin tissue looses its fullness we begin to see more and more laugh lines and other facial wrinkles.

Because our faces play such an active role in our self-image many of us hate to grow old gracefully. Instead, we want to do whatever we can to hide the signs of aging. Collagen is an injectable filler that we can use to change the look of facial lines. When collagen is injected into a line it makes the face look fuller and the wrinkles less apparent.

Deciding to get collagen injections is a much easier decision than getting a face lift of other major surgery. Collagen is an office procedure that does not require anesthesia. The collagen is simply injected into the wrinkles while the client sits in an office chair.

Because this type of procedure has very little side effects it is becoming more and more popular. But there are some side effects to a collagen procedure as it compares to surgery. Collagen lasts less than six months so it is definitely not a permanent procedure. For individuals looking for a permanent result the only choice is to look at various cosmetic surgery procedures.

Another thing that consumers should be aware of is non medical centers that are performing collagen injections. These clinics do not have trained medical personal administering the injections, instead they have just opened up shop and started performing the procedures.
Although collagen is a relatively simple procedure it is possible for a patient to have an allergic reaction to the substance. At a medical facility you will be put through an ongoing assessment over about four weeks to determine if you are allergic to collagen. This time may seem like a nuisance but it is one of the ways that licensed medical facilities work to make sure you receive the best in health care while getting your collagen injections.

If you are thinking about getting collagen injections it is imperative that you find a licensed surgeon that is working in a qualified facility. Do not look for bargain prices on collagen injections there is just too much risk to your health. Instead, take the time to find a well know medical clinic that will have your safety in mind throughout the procedure. After narrowing down your list to licensed and trained surgeons then you can look to see who is offering the best price.

Gregg Hall is an author living in Navarre Beach, Florida. Find more about this as well as wrinkle cream at http://www.antiwrinklecreamplus.com/
Article Source: http://www.articlerich.com/

DO YOU REALLY KNOW THE PROBLEMS WHICH OILY SKIN CAN BRING?

2006-10-28T23:57:00.000-07:00

By Louise Forrest

If you have oily skin you will know that it can be an absolute nightmare! Trying to make oily skin looking fresh throughout the day can often be a real chore, and there are many problems which the condition can cause. So just what harm can Oily skin cause you and how can you prevent it?

The Problems Which Oily Skin Can Bring

Oily skin is most linked to Acne, and it is no surprise that people with oily skin do have a lot more blemishes. The excess oil is caused by the male hormone Androgen which is found in both males and females. Androgen speeds up the development of Sebum which causes excess oil.

Athough Acne is the main condition that oily skin causes, oily skin can also cause the pores to become enlarged and rough. Often oily skin appears shiny, dull looking and it is thicker than usual. The excess oil means that the skin is prone to blackheads and often embarrassing blemishes can appear too.

If you do have oily skin, you will notice that your skin becomes dirtier a lot quicker. This is because the oil attracts dirt and dust from the surrounding environment and that can often clog up the pores.

Overall a person with oily skin will never have a clear complexion due to the fact that the oil does attract dirt and dust. No matter how old you are, oily skin will still cause you to have breakouts and occasionally Acne. So what can you do to stop oily skin in its tracks?

Prevention Tips for Oily Skin

There are quite a few tips in order to keep your oily skin under control. With a little tender care you can help your skin to become oil free and to help it to look happy and healthy again!

Cleanse As Though Your Life Depended on it

Ok, so you may not have to take cleansing that seriously, but it is important that you cleanse every single day. Be sure to use plenty of hot water as that tends to have a drying effect, and also use soap too. Milder products are always better to sue, as harsher ones can often strip the skin of essential oil, and encourage dry, flaky skin which would completely reverse your situation. Although you are looking to get rid of the excess oil, you still need to keep some of the oil there to keep the skin moisturized.

If you do use a fairly harsh cleanser, it is always a good idea to follow up with a really light moisturizer, but generally it is better to opt for a mild cleanser.

Do Not Touch Unaffected Areas!

If you have oily skin in some places, but not in others, it is important to wash your hands straight after you have touched any oily parts of the skin. This is because, if you have oil on your hands and you touch your face for example, you are spreading the oil and the dirt to the face and now you are likely to develop a pimple there. It is extremely important to wash your hands after touching your oily skin; otherwise you will end up with a worse problem than you had before!

Overall, oily skin is frustrating but there are treatments out there. Just by following simple hygiene rules and cleansing regularly, you should find that the problem starts to disappear. As well as cleansers, some natural remedies may also help and you can find hundreds of recipes online if you take the time to search for them. Oily skin can cause a lot of complexion problems but you can defeat them if you try!

Louise Forrest has created the ultimate FREE Health & Beauty guide. Find out how you can gain access to FREE natural skin care articles, tips and techniques at http://www.naturalelements.co.uk/Learn how your skin can benefit from theseorganic oily skin care products at http://www.naturalelements.co.uk/
Article Source: http://www.articlerich.com/

WHICH PRODUCTS REALLY WORK WITH DRY SKIN?

2006-10-28T23:54:00.000-07:00

By Louise Forrest

Looking after your skin can be a hard task, but if you can manage to look after it, in turn it can help to make you look and feel a lot better. As with everything in life, there are things that are out there which can destroy the skin. Dry skin is a common skin problem which can be a nuisance for the people who suffer from it.

The reason why our skin usually remains healthy is because of the glands which release an oily substance called Sebum. The Sebum helps to keep the skin moist and waterproof. The Sebum also acts together with natural oils to form a barrier which protects against foreign substances. It also keeps water inside the body for as long as possible.

When this barrier is no longer intact, the skin will suffer from an increased moisture loss and this is generally what causes dry skin.

The Products Which Work

The older you get, the harder your body finds it to produce the natural oils. It is not only older people who are susceptible to having dried skin however, babies and young children are also likely to develop it at some stage. This is due to the glands which produce the oils, not having properly developed.

You may have noticed that there are a fair few treatments out on the market, and sometimes it can be a bit overwhelming. Dry skin symptoms tend to vary from person to person and so it may be worth trying a few products to see which one is most suited to you.

Emollient Therapy

One option which is a good treatment to try is a complete emollient therapy. To treat dry skin and other skin conditions, emollients are often used. The reason they are so common, is because they are very effective moisturizers which vary in the way that they work. They help to keep the skin moist and flexible which really helps to relieve the itchiness often brought on by dry skin.

Emollient therapy generally includes the use of either an emollient cream or emollient oil. These provide excellent moisture and they really help to relieve the mild and moderate symptoms of dry skin, without the use of stronger treatments such as steroids, needing to be used.

However, it is not always easy choosing the right emollient. Not all emollients will work for every single person. Therefore it is essential that you try out some of the emollients out on the market, before deciding which one to actually go with. Keep trying out products until you are happy with them as that way you are most likely to keep using them.

Thick Creams and Ointments

If you are more susceptible to having extremely dry skin or brittle skin, ointments and thick creams are more usually more suited for your skin condition. It is important that you do not use these if you only suffer from mild symptoms of dry skin, as too much moisture can often clog up the pores.

Lotions

A lotion can be used to help soothe hot and dry skin. The benefit of these is that they are often light and they will clear up minor symptoms of dry skin without many problems.

Overall, whichever treatment you choose to use, the main thing to remember is to apply them liberally and frequently. Moisture is constantly needed with dry skin and so drinking plenty of water will also help. Dry skin can be a pain but by avoiding bubble baths and replacing them with an emollient bath, you should find that it clears up quite quickly. Do not suffer when there is no need to, whether you have mild or severely dry skin; there is a treatment out there for you.

Louise Forrest has created the ultimate FREE Health & Beauty guide. Find out how you can gain access to FREE natural skin care articles, tips and techniques at http://www.naturalelements.co.uk/Learn how your skin can benefit from thesedry skin careproducts at http://www.naturalelements.co.uk/
Article Source: http://www.articlerich.com/

SOME SIMPLE THINGS YOU CAN DO TO PREVENT WRINKLES AND REDUCE THE EFFECTS OF AGING

2006-10-28T23:52:00.000-07:00

By Gregg Hall

The skin is a beautiful and often abused part of the body. Wrinkles are an inevitable part of the aging process but there are some important steps to take now that will reduce them. Taking care of your skin early will lessen and delay the appearance of wrinkles.

The most important thing you can do in your lifetime to care for your skin is to prevent sun damage. The sun can damage your skin well before you have realized it because there may not be any signs until it is too late. Wearing sunscreen and protective clothing can protect your skin from damaging UV and UB rays.

Another cause of wrinkles in the skin that cannot be prevented is muscle habits. The way you smile and other facial movements cause wrinkles due to the repetitive actions. This is a good place to get Botox injections. Botox injections temporarily tighten the muscles at the site of the injection lessening the wrinkles.

Keeping your body well hydrated by drinking plenty of water is one of the best things you can do for your skin. The water allows the skin tissue to keep more of its elastic like tendencies thus reducing the sign of wrinkles. Most people do not drink enough water to keep the skin hydrated. Dry skin on your body doesn't generally cause a person to think of drinking water, but it should. If your skin is constantly dry and moisturizing lotion does not appear to help then you need to drink more water.

Keeping your skin clean will also reduce the appearance of wrinkles as long as you are gentle. Scrubbing and rubbing of the skin on your face will actually cause more wrinkles than reduce them. Taking care to blot rather than rub your skin will prevent some of the wrinkles from forming.

Another common cause of wrinkles is smoking cigarettes. The chemicals in cigarettes can actually cause your skin to become tougher and quite similar to leather. After years of smoking cigarettes your skin around the mouth will take on the telltale look of puffing on a cigarette. Never smoking cigarettes in the first place is the best way to prevent these wrinkles however quitting at any point will stop the wrinkles from increasing.

The most extreme way to reduce the appearance of wrinkles is with plastic surgery. The surgeon can pull your face tight as it was in younger years and stitch it into place. This is often an expensive and painful procedure. The risks involved in plastic surgery are a high price to pay for reducing the appearance of wrinkles.

Regardless of how you choose to reduce the appearance of wrinkles they can never be completely erased. Taking care of your skin as you are aging is the best defense available.

Gregg Hall is an author living in Navarre Beach, Florida. Find more about this as well as anti aging skin care at http://www.antiagingcreamplus.com/
Article Source: http://www.articlerich.com/

WOMEN AREN'T THE ONLY ONES CONCERNED ABOUT SKINCARE AND PREVENTING WRINKLES

2006-10-28T23:50:00.000-07:00

By Gregg Hall

How many times have you been told that beauty is only skin deep? You hear that a lot from older people who tell you that you should concentrate on inner beauty as opposed to the outer.

I'm sure that that's true, and all of my friends know that I am a kind gentle person, who is spiritual and always ready, willing and able to help those in need. That does not make me feel better when I look in the mirror and see, "laugh lines" around my mouth. Trust me, I'm not laughing.

Women think they are the only ones that despise the signs of aging that begins to appear on our faces as we get older. I've had countless women say to me that men get more distinguished looking as they age. Yeah, right. Leave it to a woman to be self centered enough that she thinks aging is all about her.

I have no shame when it comes to trying to stop age from making a life long appearance on me. I happily dye my beard to make myself look 10 years younger. I shaved my head a few years ago and instantly took years off and found out that women loved it! My wife likes it and so do I. You can go ahead and call me a wuss if you like, but I have no problem with going to my wife for advice on preserving my youthful look. You know the old saying, behind every good man, there's a good woman and my wife has proven this to be the case.

Some of the advice she has given me, I'm sure has contributed to my hunky looks. We both strive to eat nutritious foods, since a lack of proper nutrients will go a long way to advance the appearance of age.

Neither one of us leaves the house without putting on plenty of sun block. We both play tennis and with the sun beating down on our faces, we know that it can dry out our skin and cause a lot of damage, the worst of which could be skin cancer.

A lot of people are careful to put on sun block before heading outside, but many just apply it once before leaving the home. They don't think about how sweating may reduce the effectiveness to nothing. They also might not realize that they need lip protection as well. My wife wears a lipstick that has a sun block in it; I have found a lip balm that gives the same benefit.

We also drink lots of water, even when we are not playing tennis. Without the proper hydration, the skin can wrinkle even faster. It doesn't hurt to put down the beer can and have an icy cold glass of water instead.

The next time you macho men get annoyed because your wife turned her head to look at the hunk jogging down the street, remember that hunk was probably me.

Gregg Hall is an author living in Navarre Beach, Florida. Find more about this as well as anti wrinkle cream at http://www.antiwrinklecreamplus.com/
Article Source: http://www.articlerich.com/

HOW GOING TO A SPA CAN RELIEVE TENSION AS WELL AS MAKE YOU LOOK YOUNGER

2006-10-28T23:14:00.000-07:00

By Gregg Hall

The spa is designed to be a place where you can go to let the world fade away. With all the activity in our daily lives it is no wonder spas are becoming big business. If you have never had the pleasure of visiting a spa, you may want to take a break from your demanding life and revamp your body and mind at one of the many spas available around the world.

As you arrive at the spa there are a number of wonderful pleasing activities that will send you into a state of relaxation. The facials are generally the first place that people tend to go to.

Facials are a great place to start, the simple act of closing your eyes and having your face washed may start you to relax. There are many different types of facials available at spas and they are all with one benefit in mind, you. Whether you just have a deep cleansing facial or an age defying facial you will be sure to see a fresher face the next time you look in the mirror. A facial should have cleaning, moisturizing and refreshing levels as the key steps. There are many different types of crèmes and such that the spa may have available to enable this. The facial you have at the spa today may not be the same one you choose tomorrow. Regardless of the type of facial you choose you will not be disappointed.

Another common part of most spas is the body wraps. If you enjoyed the facial then head for a body wrap next since these are very similar. The wraps will encompass what the facial missed. After, you may feel as though your skin has been replaced with that of a child's. The dried layers of skin are no longer hiding the natural beauty underneath. You will feel refreshed and renewed by the time the end of the body wrap has arrived.

Finally you must attend to your muscles and the tired feeling you may carry around with you all day. A massage will undo the tension, giving you a new sense of direction. The tension that can build in your muscles can be a source of irritability that many people do not recognize. Often the simple release that can come from a massage is an experience worth plenty. The price of a day at the spa is not as expensive as the cost of high blood pressure and pulled muscles.

The spa is a place that can relax you and remove the stress and pressures faced in your daily life. From facials, to body wraps to a complete massage your tension will dissolve, leaving you feeling renewed and refreshed.

Gregg Hall is an author living in Navarre Beach, Florida. Find more about this as well as anti aging cream at http://www.antiagingcreamplus.com/
Article Source: http://www.articlerich.com/

FALL INTO FITNESS IN ONLY 30 MINUTES

2006-10-28T16:45:00.000-07:00

By Helena Golden

Now here's a workout for anyone who wants a quick, but effective workout in about thirty minutes. If done three to four times a week, along with two to three days of forty-five to sixty minutes of cardio, you should see AND feel a real difference in about four weeks; now that's effective results. You can do this workout in the convenience of your home with Body Bars, or at the gym with dumbbells or free weight bars. Body Bars come in different sizes and different weights. Start with one you can handle and move up in weight as you become stronger. Be sure to drink plenty of water throughout the day and your workouts, and eat a sensible diet.

The workout:

Push ups: two sets of as many reps as you canHalf roll downs: two sets of ten repsToe touch

crunches: two sets of ten repsButt tucks: two sets of twenty repsSpeed skater lunges: two sets of twenty total reps, alternate the legsDead Lifts: two sets of ten repsShoulder circles: two sets of five reps in each direction, slowly Biceps curls: two sets of twenty-onesTriceps kickbacks: two sets of ten to twenty reps

You'll want to finish up the workout with about ten to twenty minutes of jumping rope, or some other aerobic activity of your choice, if you have the time. You get a lot of bang for your buck with jump roping because on average, you can burn about one hundred and fifty to two hundred and fifty calories in fifteen minutes; this depends on your body type and the intensity. After the workout, do some general stretching to prevent the muscles from tightening up, plus you'll feel better afterwards.

(Exercise descriptions)

Push ups: place hands about shoulder distance apart and keep body straight, either on your knees or feet for advance, lower body towards floor while bending elbows to ninety degrees or less then push up to start position. Inhale while lowering, exhale while pushing up.

Half roll downs: start with the bar resting on your knees and sitting up straight, stacking your spine as tall as possible, roll the spine down while extending your arms, pause then roll your spine back to the start position and grow taller every time you return. Exhale while rolling down and inhale rolling up.

Toe touch crunches: Lie on your back with your legs elevated towards the ceiling. You may cross your ankles or keep your legs together and locked at the knees, which forces you to contract your upper thighs. Hold bar above and reach for your feet while lifting your shoulders and upper back off the floor. Be sure to exhale and contract your core while lifting to get the maximum benefit from this exercise.

Butt tucks: Place bar across hips and start with knees slightly apart. Exhale as you lift the butt up and squeeze your knees together as if they're kissing, then lower half way down while inhaling.

Speed skater lunges: Step back and over to the outside of your body then lower your hips towards the floor while bending both knees, make sure the front knee is directly above your ankle and not in front of it. Keep your hips directly under your shoulders while executing this move so that your knee does not torque too much. Return to start position. Alternate your legs with each set until you're done. This can be done without the bar until you work up the strength to use the bar. You may opt to do the second set without the bar and much faster than the first set to generate heat in the lower half of your body. You'll increase your metabolism and continue to burn more calories even after the workout is done.

Shoulder circles: This is one exercise that will give you sexy looking shoulders, it works the front, top, and back of the shoulders. Start with holding the bar in the center, thumbs touching and hands apart. Lift the bar up to shoulder level, an upright row, then push the bar straight out at shoulder level away from your body. Slowly lower the bar down to start position. Make sure you do the same number of reps in the reverse direction as well.

Biceps curls: We're going to do seven reps curling the bar up in full range of motion, keeping your elbows by your side. Next do seven reps curling from the half way position to the top, then last do seven reps curling from the lower position to the half way mark. Start with a bar heavy enough to do all reps but not too heavy that you sway your back into the move. In no time you'll build enough strength and definition in those arms.

Triceps extensions: Hold the middle of the bar, with your elbow up and to your side. Push the bar back as you extend your arm, squeezing your tricep muscle, and return to start. You'll need to rest your other hand on your thigh or rest your leg on a weight bench to support yourself while executing this move.

A couple of key things to keep in mind; keep your form and focus on the muscle you're working. You'll achieve maximum results when you're mentally into your workouts as well as physically, not just going through the motions so to speak. If you think of contracting your abs every time you exhale, you'll get a core workout throughout the exercises as they're being performed. If you can mentally focus on core, try doing a kegel squeeze while exhaling and contracting your abs. For those of you who have no children, think of trying to stop urinating in mid stream, that's working from the "inside out". Stretch the muscle that you're working after each set and rest as little as possible. This will keep the muscles and body warm while burning maximum calories. Generally speaking, if you do your cardio after your strength training/sculpting workout, you'll burn more fat while doing the cardio work because the body is already warmed up from the exercises. Therefore, if you have the time, do as much cardio as you can afterwards and watch your body transform even faster. Just be sure you do some general stretching after the cardio and replenish your body with a healthy snack or meal within sixty minutes afterwards.

Helen Golden has over 15 years experience as a fitness expert. Helen's latest conquest is saving your skin!! Helen and/or Active Skin has been fetured on CNN, Good Things Utah, Park City TV, The Rick Sanchez Show and REAL Magazine.
http://www.activeskinformulas.com/
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WRINKLES - HOW TO DISGUISE THIS SIGN OF AGING

2006-10-28T16:38:00.000-07:00

By Barry Lycka

Wrinkles, everybody gets them, everybody hates them. In fact, wrinkles are viewed with disdain by so many people that a billion dollar a year industry has sprung up around getting rid of them or at least slowing down their appearance for a while. People all around the globe are trying everything from herbs to plastic surgery in an attempt to slow down this sign of aging, especially those who show wrinkling prematurely.

One way to combat the appearance of wrinkles is to use specialized beauty treatments. These lotions generally have collagen mixed in. The collagen is then absorbed into the skin over a period of time. Collagen is a naturally occurring substance in the skin that functions as a 'skin plumper'. Collagen production is reduced as we grow older, which results in wrinkles because of the loss of elasticity in the skin. These treatments can be done at home on a daily basis, but can also be done in spas. An afternoon in a day spa can help you feel pampered and relaxed, which definitely helps to reduce the appearance of wrinkles.

Plastic surgery is often used as a way to combat the arrival of wrinkles. While this is a very invasive way to accomplish the goal, it is often successful. With plastic surgery, it is so important to research the procedure and the surgeon very carefully. This is a major surgery and should not be taken lightly. While there have been many wonderful results, there has also been some disasters with plastic surgery.

Basically, when a face-lift is performed, the skin of the face is literally lifted off, pulled up and stitched back into place. The end result is tighter skin with no wrinkles. This procedure is not permanent and signs of aging can and probably will occur again in the future. Since there has been so much in the media regarding doctors who are performing this surgery without being properly licensed and the number of people who complain of botched face-lifts, please do extensive background research before letting them perform it on you. Double check the credentials of the surgeon.

Botox and restylane injections are two other popular ways to rebel against the aging process. These types of procedures have gained in popularity, mostly because they are quick and if done by a licensed professional, are safe. You do want to be sure you carefully check to make sure that the practitioner is, in fact, properly licensed and experienced.

Botox is a protein that has been purified from Clostridium botulinum. The fact that Botox is a form of Botulinum is the reason that it is so important for this procedure to be done by an experienced practitioner. Do not be pulled in by someone who says that they can give you Botox or collagen injections for a fraction of the cost of a doctor. These are scams and all too often use either substandard or completely fake injection materials. It is best to be safe and use a doctor with a good history using these methods. It will be worth the extra cost.

The best way to prevent wrinkles and, therefore, the need to fill them in, is with proper diet and exercise. Keeping in shape and eating a healthy diet that includes the proper vitamins and water intake is the best way to keep your skin healthy for years to come. If you find that you are not getting the proper vitamins and nutrients, ask your health care provider about supplements.

Starting with a healthy diet that includes plenty of fresh fruit, vegetables and lean meats, you will have a good head start on keeping hour the elasticity of your skin last longer. It will also benefit your general health, so it is very much worth the time and effort to follow a well-balanced diet.

While vitamin supplements are widely available over the counter, the decision as to which is best for you can be a bit overwhelming. Your doctor will be able to ask you questions about your diet and exercise regimen and recommend the right supplements for you.

There are other changes that you can make to your daily schedule, right now, that will have an effect on the appearance of wrinkles. For example, if you smoke, you will notice the appearance of wrinkles around your mouth. While quitting smoking may not be easy, it is a step that will not only make your face look younger, but your whole body as well.

Sunscreen is another thing that will help keep your face wrinkle free for longer. The use of a sunscreen that is at least a 15 SPF will prevent sun damage, cancer and wrinkles. If this habit is formed when a person is young, the sunscreen will help to greatly reduce the early onset of aging signs. This doesn't mean, however, that starting later in life will have no impact, the opposite is actually true. Cosmetic manufacturers know this to be true, as well and many have included SPF 15 sunscreen in their make-up, from foundations to eye shadows.

Drinking at least 32 ounces of water daily will help your skin stay hydrated and supple. Hydrated skin does not wrinkle as quickly or as severely as skin that has not been taken care of. If you have trouble fitting the full 32 ounces of clear water into your daily routine or find that you simply don't like plain water, try mixing in some lemon or a low calorie flavored drink mix. Besides helping to keep your face free of wrinkles, water is essential to keep your body hydrated and healthy.

By combining healthy eating habits, water, sunscreen and the correct vitamin regimen, you can greatly reduce wrinkles and the procedures that are then needed to correct them. This will also benefit your general health. Please remember before starting any exercise or vitamin plan to speak with your doctor or health care provider.

Barry A. S. Lycka is one of North America's foremost authorities on cosmetic, and laser surgery of the skin.He is founder of Ecsa (the ethical cosmetic surgery association)(http://www.ecsaonline.com/) You can find out more at http://www.barrylyckamd.com/ and http://www.restoringyouthonline.com/.
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